Duk Game da Abincin Karancin Carb: Zaɓuɓɓuka da Fa'idodin Gina Jiki
Kuna neman abinci mai ƙarancin-carb? Nemo zaɓuɓɓuka, fa'idodi, menus, da tukwici masu mahimmanci.
German Portillo 
German Portillo 
Ayyukan motsa jiki da aka haramta don ƙaddamarwa: abin da ya kamata ku guje wa don kula da lafiyar ƙashin ku
Gano darussan da aka haramta don tsawaitawa kuma koyi yadda ake yin aiki ba tare da sanya lafiyar ƙashin ku cikin haɗari ba.
German Portillo 
Aikin motsa jiki na Hoop na yau da kullun: Jagora zuwa Cikakken Aikin motsa jiki
Gano yadda ake horar da jikinku gaba ɗaya tare da hoops: abubuwan yau da kullun, fa'idodi, da shawarwari masu amfani don cikakkiyar motsa jiki a gida.
German Portillo 
Tasirin Kofi akan Lafiyar Koda: Fa'idodi, Hatsari, da Mabuɗan Kula da Kodan ku.
Koyi yadda kofi ke shafar koda, amfanin sa, kasada, da shawarwari don kula da lafiyar koda. Nemo ƙarin a nan!
German Portillo 
Cikakken jagora ga abinci marasa alkama da fa'idodin narkewar su
Gano abin da Gluten yake, abinci mai aminci, da maɓallan narkewa don rayuwa mara amfani. Cikakken jagora, tukwici, da jerin abinci masu dacewa.
German Portillo 
Motsa jiki ga Mata masu ciwon Ovaries: Abin da za ku Guji da Cikakkun Nasiha don Inganta Lafiyar ku
Gano ingantattun motsa jiki da nasihu masu mahimmanci ga mata masu polycystic ovaries. Inganta alamun ku da ingancin rayuwa.
German Portillo 
Darussan da aka haramta don hana raunin kafada da rotator cuff: tabbataccen jagora
Gano motsa jiki na kafada masu haɗari kuma hana raunin rotator cuff tare da nasiha masu amfani da amintaccen madadin.
German Portillo 
Yin hulɗa da kofi tare da levothyroxine: shawarwari da shawarwari don amfani mai lafiya
Koyi yadda kofi ke shafar levothyroxine kuma bi shawarwari masu amfani don amfani mai aminci. Lafiyar thyroid ɗin ku, ƙarƙashin kulawa!
German Portillo 
Kofi da giya: Cikakken bincike game da haɗuwa da tasirin su akan jiki
Gano hakikanin tasirin hada kofi da giya a jikin ku. Cikakken bincike, tatsuniyoyi, da shawarwari don lafiyar ku.
German Portillo 
Haramta Motsa Jiki don Ciwon Hip da Amintattun Madadi
Koyi waɗanne motsa jiki don guje wa idan kuna da ƙwanƙwasawa kuma gano amintattun ayyuka masu inganci don murmurewa. Kula da kwatangwalo!
German Portillo 
CrossFit, horo na aiki, da sauran wasanni: kwatanta da ainihin bambance-bambance
CrossFit, dakin motsa jiki, gudu ko iyo? Gano bambance-bambancen su kuma zaɓi horon da ya dace. Cikakken jagorar kwatancen cikakken bayani.
German Portillo