Haushin cin abinci ya daina zama abin wucewa kuma ya zama a fadada yanki a cikin tallace-tallace da tashoshi na kantin magani a Spain, tare da tasiri kai tsaye ga tsarin samar da kayayyaki na Turai. Masu cin kasuwa suna neman aiki, na halitta, da zaɓuɓɓukan ganowa, yayin da hukumomi da masana kimiyya ke neman tsauri.
A lokaci guda kuma, abubuwan da ke da kyau a cikin 'yan shekarun da suka gabata-kamar aguaymanto ko zinariya berry-suna shiga cikin kwandon lafiya na Turai, wanda ke motsa su. tsare-tsare tare da ƙarin ƙima da dabarun iri waɗanda ke ba da fifiko ga dorewa da asali. Sakamako shine mafi ƙaƙƙarfan kasuwa, amma kuma wanda ke da buƙatu mafi girma akan ingancin abinci da aminci.
Tashar kantin magani ta sami ƙasa a Spain
Pharmacy sun zama mabuɗin nuni don haɗakar abinci mai yawa tare da amfanin yau da kullun -makamashi, hutawa, kariya ko daidaituwar narkewa-, bayar da shawarwari da kulawar inganci. Alamar Sipaniya ta sami ci gaba a ciki 50 kantin magani Bayan ƙaddamar da shi kwanan nan, ya ƙarfafa samfurin samar da ƙasa tare da haɓaka ƙididdiga tare da ƙwararrun abinci mai gina jiki da nasa hanyoyin a cikin Basque Country.
Hanyar masana'antu ta jaddada albarkatun ƙasa daga yankuna daban-daban (Indiya, Peru, Japan, da Afirka), waɗanda aka sarrafa su a Spain a ƙarƙashin takaddun shaida. Labarin ya kewaya 100% na halitta sinadaran, ba tare da ƙari ko ƙara sukari ba, marufi da za a iya sake yin amfani da su da ka'idojin dorewa a cikin dukan sarkar.
Wannan motsi yana tabbatar da yanayin: superfoods, al'adar hade da shaguna na musamman, Suna samun ƙasa a cikin sarari tare da goyon bayan ƙwararruHaɗin ganowa, bayyananniyar lakabi, da shawarwarin magunguna suna amsa buƙatu masu girma na hanyoyin samar da abinci mai amfani, kodayake ba a keɓe su daga binciken fasaha da tsari ba.
'Ya'yan itacen zinare: daga koshin lafiya zuwa kwandon Turai
The aguaymanto - da aka sani da Berry zinariya ko gooseberry cape- yana ƙarfafa wurinsa a matsayin babban abinci a Turai godiya ga bayanin sinadirai (bitamin, antioxidants da mahadi masu rai) da kuma iyawar tsarin sa. Kasuwar tana nuna madaidaicin gangara zuwa ga Ƙara darajarAbubuwan ciye-ciye masu bushewa (Crunchy Goldenberries) da haɗa su cikin sandunan granola, hatsi, da shirye-shiryen gourmet sune ke jagorantar rukunin.
Dangane da asali, Colombia ce ke jagorantar fitar da sabbin 'ya'yan itace a duniya, sai Afirka ta Kudu da Kenya a matsayin masu ba da kayayyaki zuwa kasuwannin Turai - tare da turawa na musamman daga sashin kwayoyin - yayin da Ecuador yana shiga tare da ƙaramin juzu'i da ƙaddamar da alamar da aka mayar da hankali kan samfuran da ba su da ruwa don Jamus, Spain, da Faransa. Kamfanonin da suka fi dacewa suna haɗewa: suna sarrafa noma, ajiya, da fitarwa, kuma suna saka hannun jari sababbin iri (kamar Royal Sweet) da ɗaukar albarkatun gona masu kariya don tsawaita taga girbi.
Peru tana haɓaka matsayinta ta hanyar haɗa aikin noma na iyali a manyan yankuna Andean tare da aikin gona na haɗin gwiwa, cibiyoyin tattarawa, da takaddun shaida. A cikin 2025, jigilar kayayyaki sun murmure sosai: tsakanin Janairu da Satumba, sun isa 458 ton da dalar Amurka miliyan 3,4, ya karu da 30% a girma da 43% a darajar idan aka kwatanta da daidai wannan lokacin a bara. Matsakaicin farashin ƙasa da ƙasa kuma ya tashi da kusan 10%, zuwa dalar Amurka 7,63/kg, wanda ke ƙarfafa ƙaura zuwa sabbin 'ya'yan itace, wanda ya fi kyau biya fiye da rashin ruwa.
Duk da haka, har yanzu akwai cikas: tsadar kayan aiki, haɗarin yanayi, da buƙatun shingen kasuwanci. EU ta ɗora ƙaƙƙarfan ƙayyadaddun ƙayyadaddun abubuwan da suka rage (MRLs) da ƙwaƙƙwaran ganowa; a Amurka, dokokin FSMA sun ɗaga mashaya don amincin abinci. Kalubalen ga masu kera shine nau'i biyu: kiyaye matsayin kwayoyin halitta - wanda ke wakiltar kewaye 80% na fitar da Peruvian- da kuma tabbatar da juzu'i masu daidaituwa da daidaituwa ta hanyar ban ruwa na dindindin, amfanin gona masu kariya da yarjejeniyar kayan aiki.
Dangane da kasuwa, Turai - tare da Spain a matsayin wuri mai dacewa- yana buƙatar samfuran da ke da asali (asalin Andean, ciniki na gaskiya, dorewa) da tsarin sinadarai don lafiyayyen gastronomy (busashen foda, mai da hankali, toppings). Bambance-bambancen yana rage yanayin yanayi kuma yana sauƙaƙe shigarwa cikin nau'ikan ƙima ba tare da rasa ganin bin ƙa'ida ba.
Shaida da tsari: yadda ake raba abinci mai gina jiki da tallatawa
Shahararriyar abincin abinci ta kasance tare tare da bayyanannen saƙon lafiya: Babu abincin mu'ujiza ko magunguna nan take. Ƙungiyoyi irin su Ƙungiyar Mutanen Espanya Against Cancer ko Cibiyar Nazarin Ciwon daji ta Amirka sun dage cewa babu abinci shi kaɗai yana hana ciwon daji; abin da ke rage haɗarin shine tsarin rayuwa mai lafiya tare da abinci na tushen shuka, motsa jiki da sarrafa nauyi.
Tsarin da ya fi samun tallafi a muhallinmu shine Abincin Bahar Rum: 'ya'yan itatuwa da kayan marmari iri-iri, legumes, hatsi gaba ɗaya, man zaitun mara kyau, kwayoyi da kifi mai mai. Sabanin haka, yana da kyau a iyakance abincin da aka sarrafa sosai, ƙara yawan sukari da barasa ko da kaɗan, saboda dangantakarsu da yanayi mai kumburi da rashin daidaituwa na metabolism.
Ga sashin, mabuɗin shine a sadarwa daidai: haskaka ingantattun kaddarorin abinci mai gina jiki, tayin ganowa kuma bi ƙa'idodin EU da iyakokin ragowar. Ga mabukaci, yana da mahimmanci a haɗa waɗannan samfuran cikin nau'ikan abinci iri-iri, ba tare da sanya fa'idodin ga su waɗanda ba su da goyan baya ta hanyar shaida.
Antioxidants suna samun karbuwa a Turai (da kuma yadda ake rungumar su)
Bukatar kayan abinci masu alaƙa da kulawa na fata kuma jin dadi ya girma, tare da sha'awa ta musamman ga mahadi na antioxidant. Sinadaran kamar 'ya'yan itace (anthocyanins), koko mai tsabta (flavonoids), koren shayi da matcha (catechins), turmeric (curcumin) ko avocado da goro (bitamin E da kitse masu lafiya) sun dace da taswirar amfani.
Masana sun ba da shawarar ba da fifiko ga abinci na gaske: daidaituwar dabi'a Yawan adadin bitamin, ma'adanai, fiber, da sauran abubuwan gina jiki da ake samu a cikin abinci gabaɗaya ba a sauƙaƙe tare da kari. Wadannan na iya zama taimako a cikin takamaiman yanayi-rawa ko faɗuwar rana-amma koyaushe a matsayin madaidaicin abinci da halaye masu dorewa.
Harkokin kasuwanci na manyan abinci na ci gaba da hauhawa a Spain da Turai, tare da kantin magani da yawan jama'a a matsayin direbobi, kuma tare da abubuwan da suka kunno kai irin su cape gooseberry Samun gani. Damar ta ta'allaka ne wajen samar da ƙima (mai inganci, asali, tsari) ba tare da rasa mai da hankali kan shaida, ƙa'ida, da abinci mai gina jiki wanda ya dace da rayuwar yau da kullun ba.
