Cin albasa abu daya ne. Amma ruwan sha mai albasa zai iya ba da fa'idodi iri ɗaya kamar haɗa su a cikin abincinku? Ƙara albasa zuwa ruwa, kamar sabon TikTok fad, ba zai saki yawancin quercetin a cikin ruwa ba. Amma yana iya zama lafiya.
Tare da nasiha na yau da kullun don samun wadataccen bitamin C kuma ku wanke hannayenku akai-akai, akwai sabon tukwici wanda ke da fushi akan TikTok: ruwan albasa.
Ta hanyar rashin cin abinci albasa fiber, Kuna ɓacewa akan fiber na prebiotic wanda aka samo asali a cikin dukan albasa. Waɗannan zaruruwan prebiotic suna taimakawa kiyaye lafiyayyen microbiota na hanji iri-iri. Rashin samun waɗannan prebiotics yana nufin rashin samun tallafi ga lafiyar hanji, wanda hakan na iya yin tasiri ga wasu fannoni na lafiyar rigakafi. Har ila yau, ba a bayyana nawa daga cikin ma'adanai masu tallafawa lafiyar rigakafi za su kasance a cikin ruwa da zarar mun sha shi ba.
Babu wata shaida cewa shan ruwan albasa na iya haɓaka aikin rigakafi wanda zai haifar da saurin kawar da mura ko mura. Amfanin ruwan albasa shine da farko ruwa, wanda ke samarwa hydration.
Don haka duk da yadda jama’a suka yi imani, shan ruwan albasa ba zai hana ku yin rashin lafiya a wannan lokacin sanyi ba. A gaskiya ma, yana iya ƙara haɗarin rashin lafiyar abinci. Aƙalla, abin sha na iya zama mai ban sha'awa da rashin jin daɗi. Abin farin ciki, akwai hanyoyi da yawa masu goyan bayan shaida (kuma mafi kyawun dandano) don haɓaka tsarin rigakafi.
Shin yana da haɗari a sha ruwan albasa?
Shan ruwan albasa zai iya zama kamar maganin ƙarancin haɗari don ganowa, musamman idan muna son ɗaukar hanyar da ta fi dacewa don rigakafin mura da mura. Tare da cewa, akwai wasu kalmomi na taka tsantsan da ya kamata a yi la'akari kafin gwada su. Yawancin 'ya'yan itatuwa da kayan marmari na iya zama gurɓata da ƙwayoyin cuta irin su salmonella ko listeria. Don haka za mu iya yin rashin lafiya idan muka sha waɗannan kwayoyin halitta.
Hakanan akwai haɗarin lafiya yayin haɗa sabbin kayan masarufi da ruwa, musamman idan ba'a rigaya an rigaya a sanyaya ba. Idan aka jika su cikin ruwa na tsawon lokaci zai iya haifar da irin wannan hadarin kamar yadda ake jika avocado, musamman idan ba a wanke albasa da kyau ba kuma ruwan ba a sanyaya a lokacin aikin jiko ba. Bugu da kari, masana sun yi gargadin cewa ruwan albasa na iya haddasawa haushi a wasu mutane idan aka ci godiya ga abubuwan da ke cikin sulfur da ke cikin kayan lambu.