Cardiology yana nuna shekaru a gibin jinsi yana shafar ganewar asali da maganin cututtukan zuciya. Yanzu, bincike na haƙiƙa na motsa jiki na jiki yana nuna cewa wannan rashin daidaituwa kuma yana haɓaka zuwa rigakafi: Mata suna samun ƙarin fa'idar zuciya ta motsa jiki fiye da maza.
Binciken, wanda aka buga a Nature Cardiovascular Research kuma bisa fiye da Mutane 85.000 daga UK Biobank tare da ma'aunin accelerometer, yana nuna madaidaicin tsari: tare da kashi ɗaya na matsakaici ko aiki mai ƙarfi, mata suna samun nasara. mafi girman kariyar zuciya kuma tare da ƙarancin lokacin horo.
Abin da bayanan ke cewa: 'yan mintuna kaɗan, ƙarin kariya a gare su
Dangane da jagororin ƙasa da ƙasa waɗanda ke ba da shawarar Minti 150 na mako-mako na matsakaici-ƙarfi motsa jiki - mai yiwuwa tare da motsa jiki na gida ga mata-, bin diddigin ƙungiyar ba tare da cututtukan zuciya ba ya nuna bambance-bambancen bambance-bambance ta hanyar jima'i. A cikin mata, haɗuwa da wannan ƙofa yana da alaƙa da a 22% ƙananan haɗari na cututtukan zuciya na zuciya, idan aka kwatanta da 17% da aka lura a cikin maza a ƙarƙashin yanayi guda.
Lokacin da aka bincika ƙarar kashi, an nuna bambanci: tare da Minti 250 a kowane mako na matsakaici ko aiki mai ƙarfi, sun isa a Rage 30% na hadarin; don cimma kwatankwacin fa'ida, maza da ake buƙata game da su Minti 530 na mako-mako.
A cikin mutanen da aka riga aka gano suna da cututtukan zuciya, kiyaye matakan da aka ba da shawarar motsa jiki yana da alaƙa da a raguwar mace-mace ya fi bayyana a cikin mata fiye da maza, tare da bambanci wanda ya ninka tasirin kariya na mace a wasu nazarin.
Waɗannan sakamakon sun yi daidai da manyan ayyuka na baya. Wani bincike na Amurka da aka buga a JACC ya nuna cewa mata sun cimma iyakar amfani tare da kusan mintuna 140 a kowane mako, yayin da maza ke buƙatar kusan mintuna 300, kodayake a wannan yanayin an auna aikin ta hanyar tambayoyi ba ta na'urori ba.
Mahimman bayani da abin da ake nufi ga Spain da Turai
Ba a rufe hanyoyin ba, amma ana la'akari da hasashen halittu. A daya hannun, da estrogens zai iya haɓaka oxidation mai kitse yayin motsa jiki da haɓaka lafiyar jijiyoyin jini; a wannan bangaren, bambance-bambance a cikin zaruruwan tsoka kuma metabolism tsakanin jima'i zai iya fassara zuwa mafi girman hankalin mace ga aikin jiki.
Likitocin da aka tuntuba kuma sun nuna kamuwa da cutar daban-daban: A yawancin mata, haɗarin jini na jini yana ƙaruwa bayan al'ada, yayin da a cikin maza yana taruwa a baya. Wannan yanayin zai iya sauƙaƙe sun fi mayar da martani lokacin da suke ƙara yawan ayyukansu a cikin balagagge, a cewar masu ilimin zuciya na Spain.
Shawarwari na yanzu na WHO da Ƙungiyar Ƙwararrun Ƙwararru ta Turai — Minti 150 na matsakaicin motsa jiki a kowane mako ko mintuna 75 na motsa jiki mai ƙarfi ga manya—kada ku bambanta da jima'i. Sabbin bayanan suna gayyatar mu muyi la'akari da daidaitawa: daidaita saƙonni da tsare-tsare ga kowane mutum zai iya inganta mannewa con kammala ayyukan horo a gida a cikin yawan mata wanda, a matsakaita, ba shi da aiki kuma yana da haɗari mafi girma na rashin cimma mafi ƙarancin shawarwari.
Aikin yana da iyaka: samfurin Biobank na UK shine alƙaluma mai kama da juna (fararen fata, masu matsakaicin matsakaici a cikin Burtaniya), wanda ke buƙatar tabbatarwa a cikin ƙarin ƙungiyoyin ƙungiyoyi daban-daban a Turai. A cikin sharhin edita, masana na kasa da kasa sun jaddada bukatar hakan dabarun jima'i na musamman kuma don matsawa "daga zance zuwa aiki" a cikin rigakafin cututtukan zuciya.
A aikace, yana da daraja tunawa da abin da matsakaici ko aiki mai karfi ke cikin waɗannan nazarin: tafiya mai sauri (misali, kunna kafafunku tare da motsa jiki), shiga hawan keke a tattausan taki ko aikin lambu an yi la'akari da matsakaici; gudu, yin keke da sauri ko tunkarar hanyoyin tsaunuka m tafiya Sun shigo cikin kuzari. Bayan nau'in, abin da ya fi dacewa shine ƙara minti na mako-mako wanda jiki "ƙidaya."
Komai yana nuna mafi girman haƙiƙa a ma'auni -accelerometers na wuyan hannu maimakon tambayoyin tambayoyi-yana ba da damar daidaitawa dangantakar amsa kashi ta hanyar jima'i. Ga tsarin kiwon lafiya na Turai, damar ta ta'allaka ne a haɗa waɗannan binciken cikin shirye-shiryen da Ƙarfafa ƙarin mata don yin motsi tare da motsa jiki mai ɗaukar nauyi don ƙara girma, domin a cikin ƙasan lokaci za su iya cimma aƙalla daidai kariyar zuciya.
