A cikin gidaje da yawa, ana tuntubar kalandar wata kafin a je wurin gyaran gashi saboda, bisa ga al'ada, zabar kwanan wata na iya rinjayar sakamakon aski. Ko da yake kimiyya ba ta tabbatar da hakan ba, Kowane lokaci na wata yana da alaƙa da burin gashi daban-daban. kamar haɓaka haɓaka, ƙarfafa fiber, ko tsawaita tsawon lokacin gyaran gashi.
Tare da wannan batu, wannan kalanda yana mai da hankali kan mafi kyawun kwanakin a watan Nuwamba a lokacin lokacin rani (Spain) Don aski, abin rufe fuska, da gyambo. Akwai takamaiman kwanaki da ramummuka na lokaci ga waɗanda suke so tsara tsarin kula da gashi tare da zagayowar wata da kuma guje wa lokacin da ake ganin ba su da kyau.
Hanyoyin wata a watan Nuwamba
Kafin zabar almakashi ko magani, yana da taimako a fahimci matakan. A wannan wata ne wata ya ke ratsa mahangarsa guda hudu, kuma bisa ga al'ada. Kowannensu yana kawo “rhythm” daban-daban ga kulawar gashi:
Kwanaki da lokuta (lokacin ƙasa, CET) saki ga Nuwamba:
- Cikakken Wata: Laraba, Nuwamba 5th a 14:20 PM
- kwata na karshe: Laraba, Nuwamba 12th a 6:29 PM
- Sabon Wata: Alhamis, Nuwamba 20 a 7:48
- Kwata Farko: Jumma'a, Nuwamba 28 a 7:59
Kwanan wata don yanke gashin ku don ya girma da sauri
Idan makasudin shine samun tsayi ba tare da rasa gashi da yawa ba, shawarwarin gargajiya suna nuna lokacin girma. A cikin wadannan kwanaki. Ana la'akari da makamashi zuwa sama kuma yana taimakawa ga girma.Don Nuwamba, lokutan da suka fi dacewa sune:
- Lahadi, 2 ga Nuwamba: daga 03:00
- Litinin, Nuwamba 3: duk rana
- Talata, Nuwamba 4: sai 16:00
- Asabar, Nuwamba 29: daga 12:00
- Lahadi, 30 ga Nuwamba: duk rana
A cikin waɗannan windows, zaɓin da aka saba shine don nasarorin da ke "kunna" girma, gyaran gyare-gyaren da ba sa sadaukar da tsayi da yawa da kuma gyaran gashi ga waɗanda ke neman sake dawowa da sauri.
Kwanan wata don ƙarfafa gashi da inganta tsarinsa
Don ƙarfafa fiber, rage karyewa da haɓaka yawa, ana bada shawarar masu zuwa: "tushen lokaci"hade da raguwar wata da taurarin duniya. A wannan watan an tattara su a tsakiyar Nuwamba:
- Jumma'a, Nuwamba 14: daga 22:00
- Asabar, Nuwamba 15: duk rana
- Lahadi, 16 ga Nuwamba: sai 17:00
- Litinin, Nuwamba 17: daga 13:00 zuwa 19:00
Wadannan aski ba sa saurin girma gashi, amma suna da niyya maniyyi mai ƙarfi kuma mafi kyawuMafi dacewa idan kuna son kula da salon tsawon lokaci ko kuma idan akwai lalacewar baya daga sinadarai ko zafi.
Mashin gashi da jiyya: mafi kyawun lokuta
Rashin ruwa, zurfin abinci mai gina jiki, da rarrabuwar hatimi sun fi dacewa, bisa ga al'ada, lokacin Watan ya cika ko kakin zuma.A watan Nuwamba, windows biyu sun fito fili:
- Daga Nuwamba 7 zuwa 10: lokaci mai kakin zuma
- Daga Nuwamba 14 zuwa 16: cikakken wata yanayi
A wannan lokacin na shekara yana da kyau tausa kan fatar kai Don tada microcirculation, zaɓi dabarar abinci mai gina jiki kamar su man neem da kuma guje wa zafi mai yawa, don haka inganta haɓakar abubuwan da ke aiki.
Cire gashi da kwanaki don barin gashi ya huta
Domin cire gashi domin rage girman gashiShahararriyar hikima tana nuna kwanaki na "ƙarfin furanni" da kuma raguwar wata. A watan Nuwamba, ana ba da shawarar masu zuwa:
- Asabar 8: daga 16:00
- Lahadi 9: duk rana
- Litinin 10: sai 14:00
- Lahadi 16: daga 18:00
- Litinin 17: sai 12:00
- Laraba 19: daga karfe 18:00 na yamma har zuwa safiyar ranar 20 ga wata
Idan kana so kauce wa tsangwama (yanke, bleaching, daidaitawa), mafi ƙarancin buƙatun ranar shine ranar Sabuwar wataWannan wata, Alhamis, Nuwamba 20th an kebe shi don "hutun gashi": tsara ayyukan yau da kullun, kula da gashin kai, ko kuma a sauƙaƙe. ka huta gashi.
Yadda al'ada ke fassara kowane lokaci na wata
Sabon Wata: Yana da alaƙa da farawa da taro; mutane da yawa suna guje wa yanke kuma sun fi son kula da gashin kai a hankali.
Kwata Farko: Wannan lokaci yana da alaƙa da haɓakawa da haɓakawa; lokaci ne da aka fi so yanke-daidaitacce da kuma farfado da gashi.
Cikakken Wata: mataki na cikawa; ana amfani da shi don m jiyya da abubuwan yau da kullun waɗanda ke nufin ƙara da haske.
kwata na karshe: lokacin tsarkakewa da rufewa; m zuwa ƙarfafa gashi da kuma mika siffar yanke.
Bayanan kula da tsarin aiki
Waɗannan shawarwarin sun fito daga mashahurin amfani da kalandar biodynamicBabu wata shaidar kimiyya da za ta tabbatar da sakamako. Duk da haka, mutane da yawa suna ganin wannan makirci yana da amfani tsara gyaran gashin ku akai-akai a cikin wata.
Lokutan da aka nuna sun dace da Lokacin Peninsular (CET) a SpainFarashi na iya bambanta a wasu ƙasashen Turai saboda bambance-bambancen yankin lokaci. Idan kun yi alƙawari, yana da kyau ku... tabbatar da yankin lokaci don dacewa da yanke a cikin tsiri da aka ba da shawara.
Tare da matakai da kwanakin akan tebur, Nuwamba yana ba da taswira bayyananne: kwanakin farko da ƙarshen watan don girma, tsakiyar kewayon don ƙarfafawa, ƙayyadaddun windows don masks da cire gashi, da sabon wata ya dakataJagora mai amfani ga duk wanda ke son daidaita gashin su tare da kalandar wata ba tare da rasa hankalinsu ba.