Wasannin birni

Komai game da tseren Malaga: saurin tafiya, rufe hanya, hanyar bas ta EMT, jadawalin aiki, shawarwarin likita da kuma adadin masu gudu da aka yi rikodin.

Kwanan wata, lokuta, ƴan wasa, da ayyuka na Extreme Barcelona a Parc del Fòrum. Shiga kyauta, gasar cin kofin duniya ta trampoline, da al'adun birane ga dukan iyali.

Gano kalandar da ayyukan agaji na tseren mata na 2021, yana zaburar da mata su haɗa kai don manufa ɗaya.

Mafi yawan ƙwararrun 'yan wasa koyaushe suna amfani da kumfa rollers a cikin horo. Gano ainihin dalilin amfani da wannan kayan.

Yin iyo shine motsa jiki na katin daji don kowane nau'in cuta. Duk da haka, bincike ya nuna cewa ba ya aiki kamar yadda muke tunani.

Mafarkin da yawa ya zama gaskiya: babu sauran burpees a matsayin hukunci a cikin Spartan Race. Gano yadda sabon tsarin hukunci zai kasance.

Zaɓi tawul ɗin da ya dace don dakin motsa jiki kuma ku guji samun pimples ko allergies. Shin auduga ko microfiber ya fi kyau?

Ba ku da kuɗi da yawa ko kuna son canza wurin motsa jiki? Mun gano wuraren motsa jiki masu arha tare da ranar gwaji kyauta don horarwa.

Neman motar tarakta don CrossFit yana kama da manufa ba zai yiwu ba. Koyaya, muna taimaka muku samun kusan kyauta.

Samun Apple Watch bazai isa ya fahimci yadda kuka horar ba. Godiya ga Gentler App za mu iya samun ingantaccen horo.

Akwai jinsin da yawa a duniya, kodayake ɗaya kawai ɗaya ne tare da babban juriya yayin gudana. Shin ’yan Adam za su zama mafi kyawun gudu?

Barcelona ita ce birnin da aka zaba don shiga gasar tseren tsere ta Bimbo Global Race 2022. Nemo yadda ake yin rajista.

Wani bincike yayi nazari akan ko amfani da takalman guje-guje masu cushion yana shafar tafiyar masu gudu. Ku sani idan ya kamata ku canza su.

An tsara Gymo-Fit don masu son hawan keke da horo a gida. Ku san hanyoyin horonku.

Muna nazarin mintuna nawa ya kamata mu iya gudu ba tare da tsayawa ba. Sanin lokacin da ya dace don mafari, matsakaita da masu gudu masu ci gaba.

Nemo idan zai yiwu a dace da keken lantarki. Sanin wasu dabaru don rage kiba da amfani da keken e-bike.

Wani bincike ya nuna cewa samun mundayen aiki yana fifita tafiya da yawa da kuma rage kiba. Gano dalilin da ya sa hakan ya faru.

Nemo dalilin da yasa sanduna masu ɗaukar wuta ke juyawa. Koyi yadda ake jujjuya su da kyau akan ɗaga nauyi.

Nemo girman da ya dace a cikin sneakers na iya zama da wahala. Gano mafi kyawun shawarwari don samun daidai lokacin farko.

Nemo ma'anar "ƙauna" a cikin kalmomin wasan tennis. Koyi dalilin da yasa kalmar soyayya take da alaƙa da alamar rubutu.

Nemo nawa ake kashewa don yin CrossFit kowane wata. Muna nazarin idan yana aiki mai tsada ko arha. Shin ya fi gym?

Koyi yadda ake tsaftace rigar gudu da kyau. Nemo yadda ake tsaftace shi kuma sanya shi kamar sabo kafin tsere na gaba.

Ku sani idan yin iyo a cikin ruwan sama na iya zama haɗari. Gano haɗarin yin iyo a cikin ruwan sama a cikin budadden ruwa.

Nemo dalilin da yasa masu gudu suke sa rigar gudu a hannunsu. Nemo idan gudu yana inganta aiki.

Nemo idan yana da kyau a yi burpees ko gudu don ƙona ƙarin adadin kuzari. Ku san nawa ake kashewa a kowane motsa jiki.

Gano yadda gudun marathon mafi sauri a duniya yake. Nemo yadda ake yin rajista, farashinsa da babbar hanyar aiki.

Karate yana da tushe bayyananne, amma ba gaba ɗaya ba, tunda da yawa har yanzu suna rikice tsakanin China da Japan. A yau za mu bar shakka har abada.

Gano dalilin da yasa madafan kwando ke da tsayin mita uku. Muna nazarin asalin wannan tsayin da yadda suke auna a yau.

Karate ya kasance tsarin wasannin Olympic na ɗan gajeren lokaci, amma farin cikin bai daɗe ba. Muna gaya muku komai.

Ƙwallon badminton yana da sunaye daban-daban, amma an fi sani da shi da shuttlecock. Mun bayyana dalilin sunansa da sauran abubuwan sani.

Viding Gyms sun shirya tafiya ta sadaka don tara kuɗi don ACOES. Wanda ya ci nasara zai sami watanni 3 kyauta na motsa jiki.

'Yan wasan Rugby suna fuskantar raunuka da yawa kuma wannan sabon mai tsaron bakin zai iya gaya mana game da rikice-rikice.

Shin ƙwallon ƙafa da ƙwallon ƙafa iri ɗaya ne? Gano dalilin da yasa wasu suke kiran wasan ƙwallon ƙafa na wasan ƙwallon ƙafa.

Nemo dalilin da ya sa ba doka ba ne a buga baya a dambe. Mun yi nazari kan hadarin da yajin zomo zai haifar.

Nemo idan allon karate yana da sauƙin karya. Ku san abin da aka yi su kuma menene dabara don karya su da kyau.

An yi safofin hannu na dambe da abubuwa daban-daban, kuma a yau za mu share shakka. Bari mu gano abin da aka yi su.

Nemo nau'in badminton shuttlecock mafi kyau. Muna nazarin bambance-bambance tsakanin filastik daya da gashin fuka-fuki.

Takalman ƙwallon ƙafa da takalman rugby suna kama da juna, amma ba iri ɗaya ba. Kowannensu ya dace da yanayinsa kuma waɗannan sune bambance-bambancen su.

Gano darussan da ya kamata costaleros su yi don ɗaukar nauyi a Ista da guje wa raunin baya.

Hanyar 091 ita ce tseren tsere da 'yan sanda na kasa suka shirya don ayyukan agaji. Koyi game da sababbin kwanakin da yadda ake yin rajista.

Les Mills ya koma Spain a bana. Nemo game da ranaku a Madrid da Barcelona don karatun Bodypump, Bodycombat da Sh'Bam masterclasses.

A gano ko 'yan dambe za su iya buga wuya da makogwaro. Nemo idan an yarda wannan bugun a cikin dambe.

Gano cikakken kalanda na tseren mata na 2022. Nemo duk ranaku da adadin lambobi a cikin duk tseren.

Rugby babban wasa ne tare da buƙatun jiki da yawa kuma hakan yana fassara zuwa babban kashe kuzari tare da mintuna 40 kawai na wasa.

Nemo irin karate da ake amfani da su a cikin jerin Cobra Kai. Shin da gaske ne fasahar yaƙi? Muna nazarin motsin 'yan wasan kwaikwayo.

O2 Centro Wellness ta ƙaddamar da Gym na Boutique na biyu, wurin motsa jiki na mata kawai inda zaku iya horarwa cikin aminci da lumana a Girona.

Nemo ko za mu iya yin wasan badminton tare da takalma masu gudu, ko kuma idan ya zama dole don siyan na musamman don wannan wasanni.

Les Mills ya san cewa BodyCombat yana ɗaya daga cikin ayyukan motsa jiki da ake buƙata. Saboda wannan dalili, yanzu sun ƙaddamar da zaman gaskiya na gaskiya.

Nemo kilo nawa muke ɗagawa yayin yin tura-up tare da nauyin jiki. Sanin kimanin nauyin wannan motsa jiki mai ɗaukar kai.

Tun da farko an yi ratsin padel da itace kuma a yanzu an yi su da kayan daban-daban kuma nauyinsu bai wuce gram 380 ba.

Lafiyar tunanin mutum ɗaya ne daga cikin manufofin yanzu, kuma tare da wannan tseren za mu iya tallafawa aikin Gidauniyar Manantial.

Nemo ko za mu iya amfani da karate a matsayin kare kai. Muna nazarin yanayin kariyar kai da za mu buƙaci a kan titi.

Nemo ainihin adadin gashin tsuntsu akan badminton shuttlecock. Ku san waɗanne nau'ikan nau'ikan da suka fi dacewa don tashi da kyau.

Spinn Free da Spinn Peak sabbin azuzuwan zagaye na cikin gida waɗanda aka buɗe a Dreamfit. Nau'i biyu na kadi don duk masu sauraro.

Madrid Vintage Run 10K ya dawo ranar 5 ga Yuni, 2022, amma ya canza hanyarsa don zama tsere mafi sauri a Spain.

Gidauniyar Real Madrid tana gab da fara bugu na 5 na ayyukan agajin da take gudanarwa a titunan Madrid.

Gano dalilan da yasa yin Pull Ta hanyar ba zai ƙara ƙarfin glute ba. Ka guji yin wannan motsa jiki a dakin motsa jiki.

Yawancin mutanen da ke yin karate ba sa sanya silifas. Amma shin wajibi ne a saka takalma masu dacewa? Muna gaya muku!

2022 Tour de Zwift ya dawo. Nemo yadda ake yin rajista don shiga gasar tsere ko keke.

Sa'o'i 24 kafin gasar Seville Marathon na 2022, za a gudanar da Gudun Breakfast na 5K, tseren kilomita 5 wanda ke gudana ta tsakiyar Seville.

Rugby ta kasa da kasa ta taka muhimmiyar rawa a Seville da Malaga don murnar gasar cin kofin duniya.

Kwanakin Spartan Race Spain na 2022 sun riga sun kasance a hukumance. A cikin duka akwai biranen Spain 3 kuma Andorra ya bazu cikin yanayi 4.

Strava yana son kawo karshen shekara da kalubale. Yi rajista don gudanar da San Silvestre daga ko'ina cikin duniya. Koyi yadda ake yin rajista.

Nemo dalilin da ya sa za ku zaɓi wurin motsa jiki tare da shimfidar roba don horar da ciki. Muna nazarin fa'idodinsa a cikin aiki.

Dakatar da horo a Kirsimeti na iya zama mafi munin ra'ayi na waɗannan kwanakin. Ku san haɗarin rashin zuwa wurin motsa jiki kuma ku daina motsa jiki.

Break Dance zai zama sabon wasanni na Olympics na 2024 Olympic Games a Paris. San dalilin kuma idan Spain za ta wakilci.

Ultra Sierra Nevada na ɗaya daga cikin gasa mafi kayatarwa. 'Yan wasan za su zagaya Saliyo Nevada. An riga an buɗe rajista.

Kuna so ku gwada CrossFit kuma ba ku san abin da zai kawo muku ba? Muna ba ku wasu maɓallan yadda CrossFit ke taimakawa mata na kowane zamani.

A cikin Janairu, tseren agaji kawai don yara da ake kira 10Kids Valencia ya dawo. Yi rajista yanzu saboda wuraren suna da iyaka.

Strava ya ba da rahoto kuma taƙaitaccen 2021 ya nuna cewa guje-guje, keke da tafiya sune mafi yawan wasanni.

Ko da yake bicep curls kamar motsa jiki ne keɓe, da gaske suna da fa'idodi ga kafadu. Gano waɗanne ne za ku horar da mafi kyau.

Yi rajista don tseren kama-da-wane mafi tallafi na shekara. Ƙaddamar da Afganistan zai tara kuɗi ga iyalan Afghanistan waɗanda suka rasa komai.

Gano dalilin da ya sa yake da haɗari don yin matsi na gefe. Muna nazarin haɗarin wannan matsayi a cikin latsa kafa.

Shin yana da kyau a sanya safar hannu mai ɗaga nauyi a wurin motsa jiki? A priori yana iya zama kamar kyakkyawan ra'ayi, amma yi hankali, saboda kayan haɗi ne na ƙarya.

Motsa don mahara sclerosis sanannen tsere ne wanda zaku iya shiga daga ko'ina cikin Spain.

Rogue Fitness yana ɗaya daga cikin sanannun samfuran a cikin kayan CrossFit. Haɗu da sabon ƙalubalen sa, The Wheel Challenge, kuma lashe kyautar.

San Silvestre Vallecana 2021 taron fuska-da-ido ne wanda ke haɗa mutane 40.000 a ranar 31 ga Disamba. Muna gaya muku yadda ake yin rajista.

Kalubalen Puma Nitro 1, gudu kilomita 7 a cikin mako 1. Shiga mataki na farko don samun damar shiga ƙalubalen Puma na biyu.

Gano dalilin da ya sa yana da amfani don ci gaba da horar da calisthenic a cikin kaka da hunturu. Koyi game da fa'idodin horo a cikin sanyi a wurin shakatawa.

Masu sana'ar Golf suna da wani abu gama gari. Wani binciken kimiyya ya bayyana dalilin da ya sa yin amfani da jujjuyawar matsayi yana fifita lilo.

Nemo yadda ake shiga tseren Ponle Freno a Madrid. Nemo game da kilomita 5, kilomita 10 da hanyoyin kama-da-wane, da farashin su.

Spartan Race yana da sabbin ranaku don Madrid, Mallorca da Tenerife a cikin 2022. Kada ku rasa damar yin rajista don tseren akan ragi.

Gudu don La Palma tseren sadaka ne mai kama-da-wane. Gano yadda ake yin rajista don taimakawa mazauna La Palma ta Red Cross.

Sherry Marathon yana daya daga cikin fitattun tseren tsere a Jerez. Gano hanyar ta cikin shahararrun gonakin inabi da wuraren inabi.

Mata sukan fi samun matsala wajen yin ja da baya fiye da maza. Nemo dalilin da yasa ya fi tsadar su don samun wannan aikin.

Nemo yadda ake yin rajista don 2021 Hobbies Derby a Madrid. San hanya da farashin lambar kafin su kare.

Gudun duk rayuwarmu kuma ba mu san ko muna yin daidai ba. Za mu yi bayanin wane bangare ne daidai don gudu a kan hanya.

Sakamakon CrossFit suna bayyane sosai kuma yawanci yana ɗaukar ɗan lokaci kaɗan don bayyana. Muna gaya muku yadda ake samunsa da tsawon lokacin da ake ɗauka don ganin su.