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Maratón de Malaga
Wasannin birni

22 minti

Cikakken jagora ga Marathon na Malaga: hanya, rufe hanyoyi da mahimman bayanai don bugu mafi yawan jama'a

Komai game da tseren Malaga: saurin tafiya, rufe hanya, hanyar bas ta EMT, jadawalin aiki, shawarwarin likita da kuma adadin masu gudu da aka yi rikodin.

Lifestyle Fit
An ceto Kare daga rijiya mai tsawon mita 18 a Picassent
Mascotas

5 minti

Sun ceto wani kare da ya fada rijiya mai tsawon mita 18 a Picassent

Ta haka ne aka kubutar da kare da ya fada rijiya mai tsawon mita 18 a Picassent: aikin ma'aikatan kashe gobara, dabarun da aka yi amfani da su, da abin da ya faru da dabbar.

Lifestyle Fit
A daina bugun kwai da cokali mai yatsa
Maidowa

10 minti

Me yasa masu dafa abinci da yawa ke ba da shawarar dakatar da bugun ƙwai da cokali mai yatsa?

Sanya cokali mai yatsa: wannan shine yadda kuke samun omelets da ƙwai mai tsami ta hanyar canza yadda kuke bugun kwai, tare da dabaru masu sauƙi waɗanda zaku lura a kowane cizo.

Lifestyle Fit
kofi ba tare da sukari ba
Rayuwa lafiya

11 minti

Kofi marar sukari: fa'idodi, haɗari, da nawa za a sha kowace rana

Kofi marar sukari: fa'idodin don ƙwaƙwalwar ajiya, zuciya da nauyi, kofuna nawa a rana suna da aminci kuma a cikin waɗanne lokuta yana da kyau a iyakance amfani da shi.

Lifestyle Fit
amfani da sukari a Kirsimeti
Alawus na kayan masarufi

11 minti

Yadda yawan sukari ya tashi a Kirsimeti da abin da masana ke ba da shawara

Yadda sukarin jini ke tashi a Kirsimeti, menene haɗarinsa, da shawarwarin kwararru kan jin daɗin nougat da alewa ba tare da cutar da lafiyar ku ba.

Lifestyle Fit
slimming kwaya daga Structure Therapeutics
Brands

10 minti

Wannan ita ce kwayar slimming daga Structure Therapeutics wanda ke son yin gasa tare da Lilly da Novo.

Tsarin Therapeutics 'kwayar asarar nauyi tana kaiwa zuwa 15% asarar nauyi kuma tana da niyyar yin gasa tare da Lilly da Novo. Menene ainihin muka sani?

Lifestyle Fit
FDA ta tuna da cuku grated
Rayuwa lafiya

11 minti

Faɗakarwar FDA game da babban tunawa da cukuwar shredded tare da yuwuwar ƙarfe

Faɗakarwar FDA: Tunawa da yawa na cuku shredded saboda yuwuwar gurɓataccen ƙarfe. Alamun da abin ya shafa, ainihin haɗari, da abin da masu amfani a Spain da Turai ya kamata su sani.

Lifestyle Fit
nau'in magnesium wanda zai iya taimakawa wajen gyara tsokoki da kasusuwa
Rayuwa lafiya

9 minti

Nau'in magnesium wanda yafi taimakawa tsokoki da kasusuwa

Wani nau'in magnesium mafi kyau yana gyara tsokoki da kasusuwa, yadda za a dauki magnesium citrate, haɗari, shawarar da aka ba da shawarar, kuma wanda zai iya buƙatar shi.

Lifestyle Fit
Kashi uku bisa hudu na al'ummar duniya ba sa cin isasshen sinadarin omega-3
Rayuwa lafiya

10 minti

Kashi uku bisa hudu na al'ummar duniya ba sa kaiwa ga shawarcin shan omega-3.

Kashi 76% na al'ummar duniya ba sa samun adadin da ake so na omega-3. Nawa kuke bukata kuma ta yaya za ku iya kaiwa wannan adadin? Gaskiya, masana, da shawarwari masu amfani.

Lifestyle Fit
Zama da kare yana inganta lafiyar kwakwalwar matasa
Rayuwa lafiya

9 minti

Zama da kare yana inganta lafiyar kwakwalwar matasa

Rayuwa tare da kare a lokacin samartaka yana da alaƙa da ingantacciyar lafiyar hankali, ƙarancin matsalolin zamantakewa, da canje-canje masu fa'ida a cikin microbiota na gut.

Lifestyle Fit
rigakafin karaya na hip
Rayuwa lafiya

2 minti

Samfurin Guadalajara wanda ke canza rigakafin ɓarkewar hip a cikin marasa lafiya da osteoporosis

Yadda rukunin FLS a Guadalajara ke kulawa don hana ɓarna hips bayan raunin kashi na farko na osteoporotic tare da samfurin majagaba a Spain.

Lifestyle Fit
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