Kiba da Tasirinsa Akan Jin Dadi
Koyi yadda kiba ke shafar tsinkayen dandano da matakan da zaku iya ɗauka don haɓaka hankalin ku. Kara karantawa anan.
Carol Álvarez 
Carol Álvarez
Carol Álvarez 
Microwave Chocolate Brownie: girke-girke mai sauri da lafiya
Gano yadda ake yin cakulan cakulan brownie mai daɗi a cikin mintuna 7 kawai. Cikakke don maganin lafiya!
Carol Álvarez 
Canza jikin ku tare da app na Thenx: Calisthenics ga kowa da kowa
Gano Thenx, ingantaccen app don horar da calisthenics. Keɓaɓɓen ci gaba, koyawa, da motsa jiki masu tasiri — zazzagewa yanzu!
Carol Álvarez 
Me yasa yana da wahala ka tsaya kan abinci lokacin da kake sirara
Gano dalilin da ya sa yana da wahala a ci abinci lokacin da kuke bakin ciki da kuma yadda hormones da metabolism ɗin ku ke tasiri akan tsari.
Carol Álvarez 
Delicious strawberry da cakulan cizon: lafiya da kuma m
Gano yadda ake yin cakulan lafiyayye da cizon strawberry. Dadi kuma cikakke don gamsar da sha'awar ku ba tare da laifi ba.
Carol Álvarez 
Mafi kyawun Aiki: Jagorar Ƙarshen Jagora ga Ingantattun Wakilai a Horar da Ƙarfi
Koyi yadda ake haɓaka ingantaccen maimaitawar ku don ingantaccen haɓakar tsoka a horon ƙarfin ku.
Carol Álvarez 
Dangantaka tsakanin scapulae da raunin kafada: Cikakken jagora
Gano haɗin kai tsakanin scapula da raunin kafada, maganin su, da motsa jiki don inganta motsi.
Carol Álvarez 
Avocados Masu Dadi Wanda Aka Cika Da Salmon Da Ruman Don Ba Kowa Mamaki
Gano yadda ake yin avocado cushe da salmon da rumman, girke-girke mai daɗi da lafiya cikakke ga kowane lokaci.
Carol Álvarez 
Nox padel riko mai haɓakawa mai juyi
Gano yadda goge gogen riko na Nox ke inganta wasan ku kuma yana rage haɗarin rauni. Ku san ta yanzu!
Carol Álvarez 
Puma LqdCell Tension: Cikakkun Sneakers don Matsalolin Aiki
Gano takalman Tension na Puma LqdCell, wanda aka ƙera don motsa jiki mai tsanani, wanda fasahar Lewis Hamilton ke ƙarfafawa.
Carol Álvarez 
Cikakken Jagora don Lodawa da Sauke Sandunan Olympics Lafiya da Inganci
Koyi yadda ake lodawa da sauke sandunan Olympics cikin aminci da inganci tare da cikakken jagorar mu. Haɓaka aikin ku a wurin motsa jiki!
Carol Álvarez