Kudan zuma pollen yana zama abin ado, kuma kamar kullum muna so mu samar da ainihin bayanan kimiyya game da amfani da shi, duka fa'idodi da kasada, tun da ba kowa ya kamata ya cinye pollen kudan zuma ba. Anan za mu ga ko yana da mahimmanci ko a'a don lafiyar mu, daga wane shekaru, adadin nawa, da dai sauransu.
Pollen kudan zuma ƙwanƙwasa ƙananan ƙwalla ne na pollen masu launin lemu waɗanda ƙudan zuma da kansu suka yi kafin su mayar da shi zuma. Suna fitar da shi daga furanni kuma su kai shi zuwa bango kuma mu mutane muna ɗaukar shi azaman kari na abinci.
Abubuwan da ke gina jiki na pollen
Kudan zuma yana da dabi'un sinadirai kuma ta hanyar waɗannan fa'idodin da wakili yayi magana game da shi sosai lokacin da ta yanke shawarar gwada pollen kudan zuma ya zo mata, kodayake ana iya cinye shi a cikin foda da capsules.
Wannan ƙarin na halitta (a mafi yawan lokuta, tun da wasu lokuta ana lalata su don ƙirƙirar adadi mai yawa da siyar da rahusa) ya ƙunshi tsakanin 30 zuwa 40% carbohydrates wanda, bi da bi, masu sauƙin sukari ne kamar fructose da glucose.
Baya ga wannan, muna kuma da sunadaran. A wannan yanayin, kuma ga kowane gram 100, muna samun furotin 20% na kayan lambu. Daga baya za mu ga cewa waɗannan gram 100 sun ɗan yi nisa da adadin yau da kullun na pollen kudan zuma.
Dangane da kitse kuwa, karin haske ne sosai, tunda yana bayar da kasa da 10
% na mai. Daga cikin fatty acids mun sami linolenic da linoleic, ba tare da manta da phospholipids da phytosterols ba.
Game da bitamin, za mu samu A, B1, B2, B6, C, D, E da K. Ma'adinan da aka samar da wannan ƙarin granulated sune: sodium, potassium, iron, magnesium, silicon, manganese, phosphorus da calcium.
Shin yana da amfani?
Yanzu da muka san abubuwan gina jiki na pollen kudan zuma, lokaci ya yi da za mu gano ko tana da tasiri a jikinmu, wato, bari mu ga ko yana da amfani da kuma yadda yake taimaka mana. Daga baya za mu ga illar shan, wato za mu fayyace wanda bai kamata ya ci pollen kudan zuma ba.
Gaskiyar ita ce babu shaidar kimiyya da yawa cewa wannan kari yana taimakawa jikin mu sosai. Wato ana iya amfani da shi, amma ba zai taimaka mana wajen kawar da cholesterol ba, ko yaki da alopecia, ko sanyi, ko inganta kashi, inganta hangen nesa, tada hankali, ko inganta ayyukan jima'i, da sauransu. .
Zai fi kyau a ci abinci mai kyau, bambance-bambancen abinci da daidaitacce fiye da ƙoƙarin samun abubuwan gina jiki ta hanyar kariyar pollen kudan zuma, ko menene. Daidai ne da abinci na maye gurbin, za mu iya ɗaukar su wani lokaci, amma ba su da lafiya, ƙananan maye gurbin abinci na gaske.
Inganta yanayi
Wasu nazarce-nazarce sun sami ɗan ingantawa idan ana maganar kwantar da hankulan jijiyoyi, damuwa ko tafiyar matakai na tashin hankali. Mu tuna cewa damuwa matsala ce ta hankali, don haka, dole ne a kula da shi ta hanyar kwararru. Idan muna jin damuwa, ya kamata mu sanya kanmu a hannun masanin ilimin halayyar dan adam, maimakon neman kari ko magungunan gida.
Rage kumburi
Godiya ga antioxidants, wannan kari yana kulawa don rage ƙumburi, amma a cikin hanya mai sauƙi kuma kawai ga takamaiman lokuta irin su menopause ko ƙananan jin zafi. Ba a yi amfani da shi azaman maganin kumburi don ciwon kai ko ciwon makogwaro, bumps da faɗuwa, ko cututtuka masu kumburi irin su arthritis.
Yana da kyau ga narkewa
An san cewa yana inganta narkewar abinci mai kyau, tun da yake yana daidaita tsarin narkewa kuma wannan shi ne saboda abubuwan da ke haifar da kumburi na pollen kudan zuma, duka granulated, powdered da capsules.
Wannan kari zai iya magance gudawa, rage rashin jin daɗi, ciwon ciki da rage kumburin ciki. Ya kamata a ce, idan zawo bai lafa ba kuma kwanaki da yawa sun shude, mu je wurin ƙwararru, tunda muna iya samun wani nau'in matsalar narkewar abinci, misali.
Sashi da yadda ake sha
A cikin rubutun mun riga mun yi tsammanin cewa pollen kudan zuma yana cinyewa a cikin granules tare da ruwa, a cikin foda ko a cikin capsules. Mafi na kowa a halin yanzu shi ne granulated kudan zuma pollen da ake sayarwa a cikin jiragen ruwa.
Matsakaicin adadin ga balagagge mai lafiya kuma ƙarƙashin shawarar ƙwararren shine 30 grams a rana har zuwa makonni 3. Sa'an nan kuma za ku iya ɗaukar nauyin kulawa na 20 grams a kowace rana kuma a hankali ragewa har sai kun cinye kome.
Kamar yadda muka riga muka gani a kimiyyance ba a tabbatar da amfanin sa ba, wata kila nan da wani lokaci za su kasance, amma a yanzu ba sai mun yarda cewa wani ya warke gashin kansa, ya warkar da kansa daga cutar gudawa, ko kuma ya taimaka musu da ciwon numfashi. ko kuma tada hankalinsu, a tsakanin sauran "mu'ujizai."
Masu ba da shawarar pollen yawanci suna ba da shawarar cewa a sha kafin karin kumallo kuma ana iya haɗa su da koko, madara, ruwan 'ya'yan itace, yogurt, burodi, kofi, pancakes, da sauransu.
Wanene bai kamata ya sha pollen kudan zuma ba?
Kamar kowane abu a wannan rayuwar, akwai kullun mai kyau da mara kyau, don haka yanzu dole ne mu gaya wa wanda bai kamata ya ci wannan kari ba. Kamar yadda fa'idodin da ake tsammani ba a tabbatar da su ta hanyar kimiyya ba, haka yake faruwa tare da masu ciki (da masu shayarwa) da yara kanana. Babu isasshen shaida don sanin cewa pollen kudan zuma yana da kyau, akasin haka, an yi imanin cewa zai iya haifar da shi maras wata-wata abortions.
Wadanda ke fama da rashin lafiyar pollen suma kada su dauki wannan kari, saboda rashin lafiyar na iya rasa rayukansu. Bari mu yi watsi da rashin jin daɗi game da wannan samfurin inda aka ƙidaya cewa farawa da ƙaramin adadin za mu iya magance rashin lafiyar pollen kanta. Yi hankali domin muna iya shan wahala a amafflactic rawar jiki.
A wasu mutane yana iya haifar da gudawa na ruwa, amai, ciwon asma, kurjin fata, ciwon ciki, tabo fata, blisters, kaikayi da jajaye da sauransu. Mutanen da ke da matsala a cikin tsarin narkewar abinci, gami da koda, bai kamata su haɗa wannan ƙarin a cikin abincinsu na yau da kullun ba.