A yau, muna da ilimi mai yawa game da kaddarorin da fa'idodin iri-iri infusions. Yin amfani da su azaman madaidaicin abincinmu na iya ba da kyakkyawar rayuwa a cikin wani 100% na halitta. Musamman ma, akwai wasu jagororin da zasu iya taimakawa wajen rage rashin jin daɗi da ke haifar da tarawa Gases a cikin tsarin narkewa. Idan kun ƙara waɗannan infusions zuwa aikin yau da kullun, ƙila za ku sami sauƙin sauƙi nan take.
Gina iskar gas matsala ce ta gama gari wacce ta shafi kaso mai tsoka na mutane. Wasu daga cikin abubuwan da aka fi sani sun haɗa da ci da sauri, rashin cin abinci yadda ya kamata, wasu rashin haƙuri, da kuma yawan cin abinci da ka iya haifar da iskar gas. Don haka, matakin farko da ya kamata ku ɗauka shine koyon yadda ake cin abinci da kyau. Ba wai kawai kula da abin da kuke ci ba ne, har ma da mai da hankali kan lokacin cin abinci. Yana da mahimmanci a mai da hankali kan halin yanzu, lura da farantin ku, kuma ku tauna sannu a hankali, haɗa abinci sosai don sauƙaƙe aikin tsarin narkewar ku, ba tare da gaggawa ba. Bugu da ƙari, yana da mahimmanci a yi la'akari da lokutan cin abinci don inganta narkewa.
Infusions don magance tarawar iskar gas
Ana gabatar da infusions azaman a manyan abokan lafiya da kyau. Kowane nau'in jiko yana ba da fa'idodi na musamman. Wasu suna da kaddarorin diuretic, narkewa, annashuwa, da tsarkakewa, yayin da duk abin lura ne mai gina jiki da moisturizing.
Infusions don rage rashin jin daɗi da ke haifar da tarawar iskar gas
- Anise: Yana daya daga cikin mafi kyawun zaɓuɓɓuka don taimakawa wajen fitar da iskar gas a cikin hanji. Its carminative Properties sauƙaƙe narkewa.
- Kafur: An san wannan shuka don kaddarorin sa anti-mai kumburi, carminative, narkewa da kuma antispasmodic. Yana aiki don karewa da sake gina membrane na ciki, yana mai da shi kyakkyawan zaɓi ga kowane yanayin narkewa.
- Alamar: Shan kofin shayi na mint bayan kowane cin abinci hanya ce mai inganci don kawar da iskar gas da kuma kawar da rashin jin daɗi da zai iya haifarwa.
- Fennel: Ana amfani dashi don shakata cikin ciki, hana kumburin hanji, buɗe sha'awa da sauƙaƙe fitar da iskar gas.
- Ginger: An san shi da kaddarorin sa, ginger yana inganta lafiyar tsarin narkewa. Yana aiki azaman mai ƙarfi anti-mai kumburi da kwantar da hankali, yana taimakawa wajen rage kumburi da sakin iskar gas.
- Cardamom: Wannan sinadarin magani ne mai ƙarfi akansa flatulence, cramps da colic sakamakon tarin iskar gas.
Me yasa ake samar da gas?
Kafin mu nutse cikin teas na ganye, yana da mahimmanci mu fahimci abubuwan da ke haifar da samuwar iskar gas. Iska a cikin tsarin narkewar abinci na iya taruwa saboda dalilai da yawa, kamar ku ci da sauri, cinye abinci mai yawan fiber ko mai, da kuma shan abubuwan sha na carbonated, rashin haƙuri na abinci ko ma damuwa. Idan kuna son ƙarin koyo game da yadda wasu zaɓin abinci zasu iya yin tasiri ga lafiyar narkewar ku, duba wannan bayanin akan rashin narkewar abinci.
Gas ba kawai yana haifar da rashin jin daɗi na jiki ba, amma yana iya haifar da ciwon ciki da kumburi. Don haka, teas na ganye don iskar gas yana fitowa azaman zaɓi na halitta, mai sauri, kuma mai inganci don kawar da wannan matsalar narkewar abinci.
Ana shirya infusions mafi inganci
- Fennel jiko: Add cokali ɗaya na tsaba na Fennel a cikin kofi na ruwan zãfi. Bari ya huta na minti 10. Iri da sha sannu a hankali bayan cin abinci.
- Mint jiko: Sanya ganyen mint sabo ko jakar shayi a cikin kofi na ruwan tafasa. Bari ya huta na tsawon minti 5 zuwa 10. Iri, zaƙi don dandana da jin daɗi.
- Chamomile jiko: Ƙara jakar shayi na chamomile ko cokali na busassun furanni a cikin kofi na ruwan zãfi. Bari ya huta na minti 5. Matsa kuma sha a hankali, zai fi dacewa kafin lokacin kwanta barci.
- Ginger jiko: Kwasfa da yanke wasu bakin ciki yanka na ginger. A zuba su a cikin ruwan tafasasshen kofi guda a bar shi ya zauna na minti 10. Sai a tace a zuba zuma idan ana so a rika sha a hankali.
- Anise jiko: Ƙara cokali ɗaya na tsaba anisi zuwa kofi na ruwan zãfi. Bari ya huta na tsawon minti 5 zuwa 10. Matsa kuma ji daɗin daɗin ɗanɗanon sa.
Gas na iya tarawa saboda dalilai iri-iri., kamar cin abinci da sauri, cinye abincin da ke da iskar gas, shan abubuwan sha mai laushi, ko ma zafi saboda damuwa. Wadannan abubuwan suna haifar da rashin jin daɗi, ciwon ciki, da kumburi. Infusions na iskar gas abubuwan sha ne na dabi'a waɗanda ke ƙunshe da sinadarai tare da abubuwan narkewar abinci da carminative, suna taimakawa rage haɓakar iskar gas da kuma kawar da rashin jin daɗi na narkewa.
Ƙarin magunguna don kawar da iskar gas
Baya ga infusions, akwai wasu hanyoyin da za su iya taimakawa wajen rage yawan iskar gas. Wasu daga cikinsu sune:
- Motsa jiki: Motsa jiki, kamar tafiya ko yoga, na iya taimakawa wajen motsa iskar da ta kama daga hanji.
- Massage na ciki: Yin tausa cikin motsi na madauwari yana iya motsa hanji da sauke kumburi.
- Sha ruwan dumi: Gilashin ruwan dumi zai iya taimakawa wajen kawar da gas da inganta narkewa.
- Matsayin Yoga: Wasu asanas, irin su Iskar Releasing Pose, na iya taimakawa wajen fitar da iskar gas daga hanji.
Yana da mahimmanci a kula da abincin ku kuma ku guje wa abincin da ke da wuyar haifar da iskar gas. Wannan ya hada da legumes, kayan lambu na cruciferous, albasa, da wasu 'ya'yan itatuwa. Bugu da kari, yana da kyau a guje wa abubuwan sha masu dauke da carbonated kuma a guji cin abinci masu kiba ko sarrafa su. Idan kuna son rage cholesterol ɗin ku kuma inganta lafiyar narkewar ku, zaku iya karanta ƙarin game da abin da ke da kyau don rage cholesterol.
Idan kun fuskanci rashin jin daɗi na narkewa akai-akai, yana da mahimmanci ku tuntuɓi ƙwararrun kiwon lafiya don yin watsi da yiwuwar rashin haƙurin abinci ko yanayin da ke ciki. Ɗauki halaye masu kyau na abinci, kamar yadda aka ambata a cikin wannan labarin akan rage cin abinci da cholesterol, kuma motsa jiki na iya ba da gudummawa sosai don rage haɓakar iskar gas da inganta jin daɗin rayuwa gaba ɗaya.
