wasanni

Gano dalilin da yasa ƙafafunku suke yin sanyi yayin motsa jiki da yadda za ku hana shi. Shawarwari na masana da mafita don hana rashin jin daɗi da rauni.

Gano mafi kyawun ƙa'idodi, samfura, da shawarwari don taimaka muku samun nasarar magance Kalubalen Hard 75.

Nemo idan makamashi ya sha ƙananan testosterone da kuma yadda suke shafar lafiyar ku na hormonal. Sabunta bincike da fahimtar kimiyya.

Gano yadda dabaran yoga ke canza aikin ku: amfani, motsa jiki, da shawarwari don sassauci da ƙarfi.

Gano dalilin dabarar da ke bayan ƙwaƙƙwaran wasan dambe da kuma yadda yake rinjayar faɗan ƙwararru.

Muna taimaka muku da wasu shawarwari don ku san wasan da zaku zaɓa don fara yin wani abu a cikin 2025.

Dan shekara 12 zai iya zuwa dakin motsa jiki? Shiga nan saboda kuna iya koyan duk abin da ya shafi shi.

Motsa jiki don rage damuwa da kiyaye lafiyar jiki galibi al'ada ce da mutane ke aiwatarwa ...

Muna gaya muku duk fa'idodi, asali da halayen Aikido, fasahar yaƙi mai daidaita jiki da tunani.

Shin kun san babban bambance-bambancen da ke tsakanin judo, karate da taekwondo? Shiga nan saboda mun bayyana komai dalla-dalla.

Mun gaya muku daban-daban skateboards cewa akwai da kuma abin da al'amurran da za a yi la'akari lokacin zabar daya. Kada ku rasa shi!