Shan infusions masu wartsakewa ya fi faɗuwa mai wucewa: An kafa shi azaman al'ada mai lafiya wanda ke cin nasara akan mutane da yawa. Daga cikin waɗannan jiko, waɗanda aka yi da spearmint da ruhun nana sun sami wuri na musamman, saboda iyawarsu na samar da sabo, jin daɗi, da fa'idodin kiwon lafiya da yawa.
A cikin wannan labarin, mun bayyana sosai yadda Mint da spearmint ba wai kawai sun tsaya ga ƙanshi da dandano ba, amma har ma sun zama manyan abokan ga jikin ku. Har ila yau, muna gaya muku komai game da bambance-bambancen su, amfanin magani, mafi kyawun haɗuwa da hanyoyin shirye-shirye, da shawarwari da shawarwari don samun mafi kyawun su a kowace rana.
Spearmint da Mint: bambance-bambance da mahimman halaye
Kafin nutsewa cikin tasirin lafiya na tsire-tsire biyu, yana da kyau a fayyace cewa Mint da spearmint, kodayake sau da yawa rikicewa, nau'ikan nau'ikan iri ne.. Dukansu na cikin jinsi ne mint, amma sun bambanta a duka bayyanar da kaddarorin.
Ruhun nana (Mentha spicata) yawanci yana da tsayi, koren ganye masu haske da laushi, ɗanɗano mai daɗi. A nata bangaren, da Mint (Mentha x piperita) ya yi fice don busasshiyar jajayensa, ganyayensa masu duhu kaɗan, da ƙamshi mai ƙarfi da ratsawa. Har ila yau, Mint ya ƙunshi babban taro na menthol, wanda ke da alhakin wannan yanayin sanyi.
Babban kaddarorin da fa'idodin Mint da spearmint
Dukansu ganyen kayan marmari ne na gaske. Infusions da aka shirya tare da su ba kawai sabunta jiki ba, har ma Suna taimakawa wajen inganta lafiyar narkewa, tsarin garkuwar jiki, aikin numfashi, da jin daɗin rayuwa gaba ɗaya..
Abubuwan narkewa na Mint da spearmint: Wadannan tsire-tsire suna da carminative, wato, suna taimakawa wajen kawar da gas da sauƙaƙe narkewa. Su ne Abokan hulɗa ga waɗanda ke fama da matsanancin narkewa, kumburi ko rashin jin daɗin cikiA haƙiƙa, ana ba da shawarar amfani da shi akai-akai don kawar da rashin narkewar abinci, ciwon ciki, ciwon ciki, har ma da ƙwannafi.
Anti-mai kumburi da aikin antioxidant: Dukansu Mint da spearmint sun ƙunshi mahadi phenolic da flavonoids tare da kaddarorin antioxidant, waɗanda ke taimakawa Neutralize free radicals, hana salon salula tsufa da kuma taimakawa wajen rage kumburi a cikin jiki.
Antibacterial da sakamako mai karewa: Nazarin daban-daban sun danganta yawan amfani da jiko na yau da kullun na waɗannan ganye rigakafin cututtukan ƙwayoyin cuta, musamman a matakan baki da na narkewa. Bugu da kari, da wadata a cikin menthol da muhimmanci mai yana taimakawa wajen haɓaka aikin rigakafi.
Sauke daga rashin jin daɗi na numfashi: A al'ada, menthol a cikin Mint an yi amfani dashi azaman magani na halitta rage cunkoso na numfashi, rage tari da inganta alamun sanyi mai laushiShakar kamshinsa ko cinye shi a matsayin jiko yana haifar da yanayi mai sanyaya rai da share hanyoyin hanci.
Abin shakatawa na halitta: Dukansu Mint da spearmint suna aiki a m calming sakamako a kan m tsarin. Shan jiko kafin yin barci yana taimakawa Rage damuwa na yau da kullun, kwantar da hankali da magance damuwa, inganta barci mai natsuwa.
Specific amfanin kowane shuka a jiko
Mint Ya shahara musamman ga:
- Inganta narkewa yana ƙarfafa samar da bile da sauƙaƙe jigilar hanji.
- Rage ciwon kai godiya ga tasirin vasodilator da analgesic, musamman idan an haɗa shi da shakar ƙamshin sa.
- Decongestant Properties: Yana da kyau don magance cunkoson hanci da kuma kawar da tari ko alamun sanyi.
- mai arziki a cikin abubuwan gina jiki: Mint ya ƙunshi bitamin A, C, E, baƙin ƙarfe, calcium da fiber a cikin adadi mai mahimmanci ga tsire-tsire masu kamshi.
- Ci abinci da sarrafa nauyi: Ƙanshin Mint yana ƙarfafa hypothalamus kuma yana taimakawa wajen sarrafa yunwa, yana mai da shi jiko mai amfani a cikin shirye-shiryen sarrafa nauyi mai kyau.
Ruhun nana ya yi fice don:
- Saukake ciwon haila da kuma kwantar da hankali rashin jin daɗi godiya ga antispasmodic da tsoka relaxant sakamako.
- Rage halitosis da inganta lafiyar baki, kamar yadda yake taimakawa yaki da kwayoyin cuta masu haddasa warin baki.
- Analgesic da maganin antiseptik mataki: a al'adance ana amfani da shi azaman magani ga ƙananan raunuka da konewa.
- Sauƙaƙe tsammanin: musamman mai amfani a mura da mura, yana kawar da cunkoso a zahiri.
- tushen ma'adinai: yana samar da magnesium, iron da folate, da kuma bitamin A da fiber.
Me yasa zabar mint mai shakatawa da infusions na spearmint?
Zaɓin waɗannan infusions a matsayin abin sha na yau da kullum ya fi dacewaBaya ga amfaninsa ga jiki, dandanonsa shakatawa yana sanya su zama mafi koshin lafiya kuma mafi na halitta madadin abubuwan sha masu laushi masu sukari ko abubuwan sha na masana'antu.
Jin daɗin sabo da suke bayarwa Yana da kyau ga watanni masu zafi ko bayan abinci mai nauyi. Bugu da kari, Sun dace don kasancewa mai ruwa da kuma ƙara yawan ruwa., musamman idan kuna da wahalar shan ruwa kadai.
Shin, ba ka san cewa yau da kullum amfani da wadannan infusions iya taimakawa wajen sarrafa nauyi? Its satiating da diuretic Properties taimaka kawar da gubobi da kuma sarrafa hali na abun ciye-ciye tsakanin abinci., ba tare da illa ko karin adadin kuzari.
Wani fa'ida kuma ita ce versatility: Kuna iya jin daɗin su da zafi a lokacin sanyi ko sanyi a lokacin rani, haɗa su da sauran kayan abinci na halitta irin su 'ya'yan itatuwa citrus ko 'ya'yan itatuwa na yanayi, kuma daidaita yanayin su ga abubuwan da kuke so.
Haɗuwa da lafiya da ra'ayoyi don shirya infusions masu daɗi
Ana iya haɗa Mint da spearmint tare da sinadarai marasa adadi don haɓaka tasirin su. da wadatar da dandanon kowane jiko. Ga wasu daga cikin mafi lafiyayyen gauraya da shahararru:
Classic Mint da spearmint jiko: A zuba ganyen ganyen ganyen a cikin ruwan zafi, sai a bar shi ya yi nisa na tsawon minti biyar zuwa goma, sai a sha shi kadai ko da digon lemo kadan.
Tare da koren shayi: Haɗin koren shayi tare da Mint da spearmint, wanda aka sani da shayi na Moroccan ko atay, ya shahara don dandano mai daɗi da kaddarorin antioxidant. Cikakke don jin daɗin sanyi tare da kankara da taɓa lemun tsami ko lemun tsami.
Jiko na Mint tare da Citrus: Hada ganyen mint tare da lemu, lemo, ko yankan lemun tsami. Kuna iya ƙara bawon citrus yayin tafasa ruwa don cire mahimman mai da wadatar da dandano.
Detox da abubuwan sha masu tsarkakewa: Mix Mint ko spearmint tare da kokwamba, ginger, ko strawberries. Wadannan haɗuwa suna ba da diuretic, narkewa, da haɓakar antioxidant, manufa don kawar da gubobi.
Abubuwan sha don rani: Hada ruwan sanyi, mint, spearmint, yankan lemo, da kankara. Cikakke don kasancewa cikin ruwa da jin daɗin abin sha na halitta, ƙarancin kalori.
Yadda za a shirya mafi kyawun mint da infusions spearmint
Makullin jiko mai kyau shine a cikin inganci da sabo na ganyeA duk lokacin da zai yiwu, a yi amfani da sabbin zaɓaɓɓun ganye. Idan busasshen ganye ne kawai zaɓi, a tabbata suna da inganci kuma suna da ƙamshi mai ƙarfi.
- Jiko na asali: A zuba ganyen mint cokali daya da cokali daya na ganyen mashi a cikin kofi daya na ruwa. Ki yi zafi har ya kusa tafasa, ki kashe wuta, sannan ki bar shi ya yi takuwa tsawon minti biyar zuwa goma. Ki tace ki yi hidima.
- Sanyi: Bi girke-girke na sama, amma bayan damuwa, bar shi yayi sanyi zuwa dakin da zafin jiki sannan kuma a firiji. Ku bauta wa tare da kankara da lemun tsami don haɓaka sabo.
- Koren shayi tare da Mint da spearmint: Zuba koren shayin jakunkuna, ƙara ganyen, sannan a bar shi ya yi tsalle na tsawon minti biyar. Zaƙi don dandana ko haɗuwa da zuma.
- Mojito Lafiya: Mint, lemo, kankara da kayan zaki, sama da koren shayi a yi ado da yankan citrus.
Tukwici Bonus: Lokacin shirya infusions da aka yi niyya don kwantar da tsarin narkewa, ɗauki lokacin ku don sha su sannu a hankali kuma ku ji daɗin ƙanshin su kafin kowane sip. Ta wannan hanyar, za ku fi dacewa ku yi amfani da tasirin su na kwantar da hankali da narkewar abinci.
Tambayoyi akai-akai game da mint da infusions na spearmint
Shin suna lafiya ga kowa?
Babu manyan contraindications ga amfani da gargajiya na waɗannan tsire-tsire a cikin infusions. Ana ba da shawarar daidaitawa, kuma ana ba da shawarar tuntuɓar ƙwararru a lokuta masu ciki, shayarwa, ko cututtuka masu tsanani na narkewa. Yana da mahimmanci koyaushe don sanar da kanku idan kuna shan takamaiman magunguna, saboda wasu tsire-tsire na iya canza aikin su.
Yaushe ya fi kyau a ɗauke su?
Peppermint da spearmint infusions suna da kyau bayan babban abinci don taimakawa narkewa, rage kumburi, da sabunta numfashi. Idan kun fi son abin sha mai annashuwa, ku sha su kafin barci, amma idan kuna neman sakamako mai ban sha'awa, sun fi dacewa a farkon rana ko tsakiyar tsakar rana.
Za a iya haɗa su da wasu tsire-tsire?
Ee. Ɗaya daga cikin shahararrun haɗuwa shine pennyroyal, amma zaka iya haɗa waɗannan ganye tare da anise, licorice, chamomile, ko 'ya'yan itatuwa citrus. Muhimmin abu shine a tabbatar da illolin ba sa cin karo da juna da kuma zabar dandanon da suka dace da kyau.
Me yasa kun haɗa waɗannan infusions a cikin ayyukan ku na yau da kullun
Haɗa mint mai kwantar da hankali da infusions na spearmint a cikin ayyukan yau da kullun na iya ba da fa'idodi na gaggawa da na dogon lokaci.. Ba wai kawai suna taimakawa kashe ƙishirwa ba, har ma Suna daidaita ci, tsarkake jiki da inganta narkewa. Bugu da ƙari, suna aiki azaman a m halitta stimulant ko shakatawa dangane da lokaci da rakiya da aka zaɓa.
Amfani da shi na tattalin arziki da dorewa, kamar yadda zaka iya shuka waɗannan tsire-tsire a gida cikin sauƙi, tabbatar da sabo da samuwa a cikin shekara.
Haɗa mint da spearmint infusions a cikin ayyukan yau da kullun shine hanya mai kyau don haɓaka jin daɗin ku, jin daɗin ɗanɗano na halitta da kula da lafiyar ku.
