Gasa artichokes gratin
Wannan shine mafi sauƙi kuma mafi koshin lafiya gratin artichoke girke-girke a duniya, kuma tare da sigar vegan.
Verduras
Alayyafo crepes dace da dukan iyali
A cikin wannan girke-girke za mu koya muku yadda ake shirya abinci maras yisti, marasa lactose, kayan alayyafo marasa sukari da dacewa da masu cin ganyayyaki na lacto-ovo.
Zucchini crepes mara gari
Mafi sauƙin zucchini crepes don yin ba tare da gari, madara ko mai ba. Suna da lafiya, masu daɗi, ƙarancin adadin kuzari da masu cin ganyayyaki.
Don haka zaka iya yin namomin kaza a cikin microwave
Shin kun san cewa zaku iya yin namomin kaza ba tare da kwanon rufi ba kuma ba tare da tanda ba? Muna bayanin mataki-mataki yadda ake yin su a cikin microwave kuma a cikin ƙasa da minti 1.