Desserts da sweets

Gano yadda ake yin ƙaramin-carb keto cakulan ice cream mai daɗi. Sauki da lafiya!

Gano cikakken girke-girke don lafiyayyen abinci mai cin ganyayyaki Apple Crumble. Kayan zaki mai daɗi, mai sauƙi, da ƙarancin kalori, manufa don kowane lokaci.

Chocolate custard shine kayan zaki da aka fi so ga matasa da manya, kuma tare da wannan girke-girke zamu iya jin daɗin ɗanɗano mai daɗi mai daɗi.

A vegan cheesecake girke-girke ba tare da kiwo ko qwai da low a cikin adadin kuzari, don haka yana da cikakke ga karshen mako bi.

Girke-girke na muffins masu lafiya, masu sauri da dadi waɗanda aka yi a cikin fryer na iska tare da nau'in vegan.

Kek ɗin yogurt na halitta yana ɗaya daga cikin mafi sauƙi don yin kuma mafi koshin lafiya, ba wai kawai don yana da ƙarancin adadin kuzari ba har ma saboda yana da wadataccen abinci.

Yin lafiyayyen koko da man gyada yana da sauƙi da sauri, kuma yana aiki azaman motsa jiki na farko, godiya ga ƙimar abinci mai gina jiki.

Mangoro da yogurt mousse kayan zaki ne mai daɗi kuma wannan girke-girke ya dace da masu ciwon sukari. Bugu da kari, muna kuma bayyana sigar vegan.

An yi girke-girkenmu na koko da dabino a cikin minti 5 kuma ya dace da vegans, gluten da lactose rashin haƙuri.

Yoghurt lemu kyakkyawan kayan zaki ne domin yana taimakawa wajen narkewar abinci, kuma idan muka ci shi don karin kumallo muna inganta amfanin sa.

Cake Santiago shine kayan zaki na yau da kullun a Spain tare da asalin Galici kuma a yau za mu sanya shi dacewa, ƙarancin adadin kuzari kuma ba tare da sukari ba.

Mai sauri, arha da lafiyayyen pudding Kirsimeti. Kayan zaki na Kirsimeti mai mahimmanci kuma yana da sigar vegan da mara amfani.

Matcha brownie kayan zaki ne wanda ba shi da sukari wanda ya dace da duka dangi, kuma ya dace da wasu kayan cin ganyayyaki.

A cikin wannan girke-girke za mu koyi yadda ake yin keto vanilla ice cream, wato, ƙananan carbohydrates kuma tare da nau'i biyu kawai.

Babu ice cream mafi sauƙi fiye da banana da yogurt ice cream, Bugu da ƙari, wannan girke-girke yana da ƙananan adadin kuzari kuma ya dace da dukan iyali.

Samar da ice cream na kankana tare da sinadarai guda 2 kawai masu lafiya da dacewa da abinci daban-daban yana yiwuwa kuma za mu gaya muku yadda ake yin shi.

Koyi yadda ake yin kek ɗin yogurt mai ƙarancin kalori tare da wannan sigar dacewa. Haɗu da girke-girke mafi koshin lafiya don kek ɗin soso na gargajiya.

Koyi girke-girke don yin keto waffles ba tare da sukari da ƙarancin carbohydrates ba. Keto waffle mai dacewa da abinci na ketogenic da ketosis.

Koyi yadda ake yin kek ɗin mugayen cakulan mai daɗi. Wannan kek ɗin da ke cikin mug yana da sauƙi don yin, kuma ba ya ƙunshi gari ko ƙara sukari.

Nemo yadda ake yin ratsan cakulan fit donettes. Girke-girke mai sauƙi da sauri don yin, tare da ƙananan adadin kuzari kuma ba a ƙara sukari ba.

Koyi yadda ake yin cakulan da man gyada bam cupcakes (cikakken muffins). A sauki girke-girke tare da lafiya sinadaran.

Gano yadda ake yin kek ɗin soso na lemun tsami a cikin sigar lafiya. Fit girke-girke, low a cikin sukari da kuma lafiya sinadaran.

Koyi yadda ake yin vanilla fit custard. Muna koya muku girke-girke na furotin 100%, mai sauƙin yi da ƙarancin adadin kuzari. Mafi dacewa ga 'yan wasa.

Gano yadda ake yin coulant cakulan motsa jiki, ba tare da carbohydrates da ƙarancin kuzari ba. Wannan girke-girke yana da sauƙi kuma manufa don asarar nauyi.

Gano yadda ake yin cheesecake na furotin (cuku) tare da pistachios. Ba tare da sukari ba, dace da masu cin ganyayyaki da coeliacs.

Gano yadda ake yin kek ɗin orange ba tare da ƙara sukari da ƙarancin adadin kuzari ba. Kyakkyawan girke-girke mai dacewa da masu cin ganyayyaki.

Gano yadda ake yin cakulan Neapolitans tare da sinadarai masu lafiya. Koyi mai sauƙi, mai ƙarancin kalori, girke-girke marar sukari.

Gano yadda ake yin churros lafiyayye tare da cakulan a gida. Girke-girke mai sauƙi da sauri don yin, tare da ƙananan adadin kuzari kuma babu soya.

Nemo yadda ake yin kek ɗin persimmon mai ƙarancin kalori wanda ya dace da masu cin ganyayyaki. Girke-girke mai sauƙi da lafiya, ba tare da ƙara sukari ba.

Gano yadda ake yin donut dankalin turawa cikin sauƙi da sauri. Kuna iya ƙara murfin motsa jiki na nutella don rage adadin kuzari.

Nemo yadda ake yin babban furotin strawberry daskararre yogurt. Mai sauƙi, lafiyayye, girke-girke mai sauri tare da ƙananan kayan abinci.

Koyi girke-girke don gurasar faransa mai lafiya. Tare da ƙananan adadin kuzari kuma ba a ƙara sukari ba. Ya dace da vegans da celiacs!

Gano yadda ake yin cheesecake na waɗannan lokutan lokacin da kuke sha'awar kayan zaki, ba tare da damuwa da abincin ku ba.

Koyi yadda ake yin kek ɗin cakulan oatmeal a cikin microwave. Muna koya muku girke-girke mai lafiya tare da 'yan adadin kuzari kuma mai wadatar furotin.

Nemo yadda ake yin burodin ayaba lafiya. Sanin girke-girke na gurasar ayaba mai dacewa tare da kayan abinci masu lafiya da ƙarancin kalori.

Flan furotin Vanilla ya ƙunshi ƙananan adadin kuzari kuma yana da kyau don rage cin abinci maras-carb. Koyi yadda ake yin flan protein.

Cin shahararrun macarons an yarda da wannan girke-girke. Za ku sami adadin kuzari 60 kawai a cikin waɗannan cizon motsa jiki na citrus.

Wannan avocado brownie mai ƙarancin kalori zai gamsar da haƙorin ku mai daɗi ba tare da laifi ba. Gano yadda ake amfani da avocado a cikin kayan zaki masu daɗi.

Koyi yadda ake yin kabewa Nutella don karin kumallo ya kasance lafiya. Koyi game da fa'idodin wannan girke-girke da yadda za a adana shi.