Lokacin da muka sanya kanmu manufar inganta kamannin mu fur, mukan yi wa kanmu ruwa da kyau kuma muna ƙara amfani da wasu nau'ikan kayan shafawa. Duk da haka, akwai wani abu mai tasiri da za mu iya yi don mu fifita shi. Kuna tsammanin yin motsa jiki na jiki yana inganta bayyanar fata?
Lokacin da muke motsa jiki mun ji dadin kanmu. A tsawon lokaci, jiki ya dubi karin toned kuma mun fi samun karfin fuskantar matsalolin da suka zo mana. Amincewa da tsaro yana ƙaruwa, kuma girman kai kayan aiki ne wanda ke kunnawa kuma yana ƙaruwa. Duk da haka, sama da jin daɗin jin daɗin da za a iya tada ta hanyar yin wasanni, akwai zahirin hujjoji da suka wuce hasashe.
Shin motsa jiki na motsa jiki yana inganta yanayin fata?
Yi aikin motsa jiki, yana motsa jini, sa ya iso karin iskar oxygen zuwa kowane bangare na jikinmu. Ana bayyana wannan iskar oxygen ta hanyar a mafi kyawun launi, rubutu da bayyanar fata. Don haka, idan kuna yin wasanni na yau da kullun na ɗan lokaci, ba sabon abu bane a gare ku ku ji cewa fatar ku ta yi kyau. Favoring zuwan oxygen, mu taimaka wa a mafi kyawun lafiyar fata, guje wa bayyanar wasu yanayi. Baya ga haka, yana yiwuwa rage alamun tsufa, irin su wrinkles, bushewa, bayyanuwa da rashin ruwa. Kuma shi ne cewa idan muka ce wasa yana ƙawata, ba a matakin fahimta kawai ba, a’a shaida ce.
Yin motsa jiki akai-akai, muna samun Kawar da guba daga jikinmu ta hanyar gumi. Saboda haka, muna kawar da alamun datti, datti ko matattun kwayoyin halitta. Idan muka ƙara zuwa wannan aikin mako-mako na exfoliation da hydration, za mu yi matukar fifita lafiya da bayyanar fata.
Amfanin motsa jiki na jiki ga fata
Motsa jiki ba kawai yana da fa'idodi ga lafiyar gaba ɗaya ba, har ma yana da tasiri mai zurfi akan lafiya da bayyanar fatar mu. Wasu daga cikin fitattun fa'idodin sun haɗa da:
- Yana inganta yaduwar jini: Motsa jiki yana ƙara yawan jini, wanda ke nufin ƙarin abubuwan gina jiki da oxygen zuwa fata.
- Samar da collagen: Ayyukan jiki yana motsa samar da collagen, wanda ke da mahimmanci don kiyaye fata da ƙuruciya.
- Kawar da gubobi: Yin zufa a lokacin motsa jiki yana taimakawa wajen fitar da ƙazanta da matattun ƙwayoyin fata.
- Rage danniya: Motsa jiki yana rage matakan damuwa, wanda zai iya hana matsalolin fata masu alaka da damuwa.
Motsa jiki na yau da kullun na iya zama mai canzawa, kuma ba kawai a zahiri ba. Kamar yadda jikinka yake sauti da ƙarfi, haka nan hankalinka yake. Ayyukan jiki na yau da kullum ba kawai inganta bayyanar ku ba, amma har ma yana taimakawa wajen samun gamsuwa na mutum da girman kai.
Haɗin kai tsakanin motsa jiki da kulawar fata
Motsa jiki ba kawai game da rasa nauyi ko samun tsoka ba. Yana da tasiri mai mahimmanci akan lafiyar kwakwalwarmu da tunaninmu, wanda hakan ke fassara zuwa mafi kyawun lafiyar fata. Misali, yayin motsa jiki, ana fitar da endorphins, wadanda aka fi sani da hormones farin ciki. Wadannan hormones na iya taimakawa wajen rage damuwa, wanda ke da tasiri mai kyau akan fata.
Bugu da ƙari, lokacin da muke horarwa, jikinmu yana sakin abubuwa da ake kira myokine. Wadannan sunadaran suna da alhakin yawancin fa'idodin da motsa jiki ke bayarwa ga jiki, gami da lafiyar fata. Myokines na iya taimakawa wajen inganta elasticity na fata da kuma rage kumburi, wanda hakan zai iya hana kuraje da sauran matsalolin fata. Don ƙarin bayani kan yadda motsa jiki zai iya taimakawa tare da kuraje, duba wannan labarin akan wasanni da kuraje.
Kula da fata kafin da bayan motsa jiki
Shirya fatar jikin ku don motsa jiki:
- Hydration: Yana da mahimmanci don kiyaye fatar ku da ruwa sosai kafin yin motsa jiki. Wannan zai taimaka hana bushewa da haushi.
- Rana rana: Idan za ku yi motsa jiki a waje, kar ku manta da yin amfani da hasken rana don kare fata daga illolin rana.
- Cire kayan shafa: Yana da mahimmanci a yi motsa jiki tare da tsabta, fata marar kayan shafa, saboda wannan zai iya toshe pores kuma ya haifar da fashewa.
Kula da fata bayan motsa jiki:
- Tsaftace fata: Yana da mahimmanci don tsaftace fata bayan motsa jiki don cire gumi, datti, da ƙazanta.
- Hydration: Aiwatar da mai mai kyau bayan shawa don kiyaye fata ta laushi da ci.
- Amfani da serums: Yi la'akari da yin amfani da maganin antioxidant don taimakawa wajen magance lalacewar radical kyauta.
Tabbatar cewa kun dauki lokaci don kula da fata, kamar yadda tsarin kula da fata mai kyau zai iya haifar da babban bambanci a cikin bayyanarsa da lafiyar gaba ɗaya.
Motsa jiki da lafiyar kwakwalwa
Motsa jiki kuma yana da matukar tasiri ga lafiyar kwakwalwarmu. Rage damuwa da damuwa ba kawai a cikin ciki ba, amma kuma yana nunawa a waje. Kyakkyawan yanayin tunani yana fassara zuwa mafi kyawun fata, ƙarancin lahani, da haske na halitta.
Bugu da ƙari, wasu bincike sun nuna cewa motsa jiki na yau da kullum na iya ƙara tsawon rayuwa na telomeres, waɗanda ke da mahimmancin sassan jikin mu waɗanda dole ne su kasance lafiya ga fata matasa. Wannan yana nufin cewa ta hanyar kula da jikinmu ta hanyar motsa jiki, muna kuma kula da fatarmu a matakin salula. Idan kuna sha'awar takamaiman motsa jiki don haɓaka wurare dabam dabam, zaku iya duba wannan jagorar akan motsa jiki don inganta wurare dabam dabam.
Kariya don la'akari
Yayin da motsa jiki yana da fa'idodi da yawa, yana da mahimmanci kuma mu san wasu abubuwan da zasu iya shafar lafiyar fatar mu:
- Ka guji ficewar rana: A duk lokacin da kuke motsa jiki a waje, tabbatar da sanya allon rana da ya dace kuma ku rufe idan ya cancanta.
- Ruwan ruwa akai-akai: Tabbatar kun sha isasshen ruwa kafin, lokacin, da kuma bayan motsa jiki.
- Nau'in wasanni: Wasu wasanni na iya zama mafi muni akan fata fiye da wasu, kamar wasanni na ruwa ko matsanancin yanayi.
- Kayan aiki masu dacewa: Sanya tufafi da kayan aiki waɗanda ke ba fatar jikinku damar yin numfashi kuma baya haifar da haushi.
Tasirin abinci akan lafiyar fata
Abin da kuke ci kuma yana da tasiri sosai ga lafiyar fatar ku. Daidaitaccen abinci mai wadata a cikin 'ya'yan itatuwa, kayan lambu, da antioxidants na iya taimakawa sosai wajen inganta bayyanar fata. Wadannan sinadirai suna da mahimmanci don kiyaye fata da ruwa da kuma haskakawa.
Wasu muhimman abubuwan gina jiki sun haɗa da:
- Vitamin C: wanda ke taimakawa wajen samar da collagen.
- Omega 3: wanda ke kiyaye fata ruwa kuma zai iya taimakawa wajen rage kumburi.
- Antioxidants: wanda ke kare fata daga lalacewar oxidative.
Ka tuna cewa motsa jiki na jiki da daidaitaccen abinci suna tafiya tare yayin da ake samun lafiya, fata mai kyau. Don ƙarin koyo game da yadda abinci ke shafar fata, duba wannan labarin da ke zurfafa a ciki illolin motsa jiki da kayan shafa.
Motsa jiki da tsufa na fata
Yayin da muke tsufa, al'ada ne ga fatar mu ta rasa ƙarfi da ƙarfi. Duk da haka, motsa jiki na yau da kullum zai iya taimakawa wajen magance waɗannan alamun tsufa. Binciken da aka yi kwanan nan ya nuna cewa horar da juriya ba kawai inganta ƙwayar tsoka ba, amma har ma yana da tasirin farfadowa akan fata.
Masana sun ce horar da ƙarfi na yau da kullun na iya ƙara kauri na dermis, yana haifar da fata mai ƙarfi tare da ƙarancin wrinkles. Don haka, haɗa horon ƙarfi a cikin aikin yau da kullun na iya zama dabara mai inganci don kiyaye fatar ku ƙuruciya da lafiya.