Motsa jiki akai-akai wata al'ada ce ta asali wacce yakamata ta kasance wani bangare na rayuwa mai lafiya. Dukanmu mun san amfani mara iyaka cewa motsa jiki yana kawo mana da kuma amfanin da yake tattare da fata. Sanannen abu ne cewa gumin da muke fitarwa lokacin wasanni yana taimaka mana cire datti da kuma fitar da fata ta halitta. Duk da haka, matsalar ita ce, wani lokacin wannan gumi na iya haifar da kuraje ko kuma kara tsanantawa.
Gumi, babbar matsala
Gumi yana haɗuwa tare da matattun ƙwayoyin cuta, datti na waje da kuma sebum, yana sa pimples suna fitowa akai-akai, duka a fuska da jiki. Irin wannan kuraje Ba shi da alaƙa da hormones, amma yawanci yana faruwa ne ta hanyar shafa rigar riga, jakunkuna, hula da matsattsun tufafi, da kuma taɓa inji a wurin motsa jiki ko kuma shafa kanmu da tawul ɗin motsa jiki iri ɗaya da wasu ke amfani da su. Yana da wani kuraje hankula na 'yan wasa da aka gane saboda wuce haddi Yana rufe gashin kullin gashi, wanda shine sashin fata inda gashi ke girma.
Wane dan wasa ne ba ya gumi kuma ya hade wannan gumin da matattun kwayoyin halittar fata, da datti, da kuma garkuwar rana? Yana da al'ada don irin waɗannan nau'in pimples su bayyana idan ba mu yi hankali ba. Bugu da ƙari, yana da mahimmanci a yi la'akari da sakamakon motsa jiki akan fatarmu.
Shin za a iya guje wa bayyanar kuraje ta hanyar wasanni?
Tushen farko da ke zuwa a hankali don hana kuraje lokacin da kuke aiki shine kayan shafa. Yana da kyau a yi wasanni ba tare da wata matsala ba. kayan shafa, ko aƙalla amfani da haske, tushe na ma'adinai wanda ke ba da damar fata ta numfashi da kyau. Don ƙarin bayani game da tasirin kayan shafa a cikin wasanni, zaku iya tuntuɓar wannan labarin.
Tufafi kuma yana da matuƙar mahimmanci. Amfani yadudduka na numfashi don kada ya tara danshi da datti a lokaci guda. Ka tuna cewa waɗannan abubuwa biyu suna da tasiri a cikin matsalar kuraje.
Lokacin da muke yin wasanni a waje, yana da mahimmanci don amfani ma'adinai sunscreens. Idan kun yi amfani da allon rana mai jure wa ruwa, za a tilasta gumi ya taru akan fata kuma ba za a cire shi da kyau ba. Wannan zai haifar da tarin toxin a cikin pores.
Manufar ita ce yi wanka da wuri-wuri bayan horo don hana ƙazanta shiga cikin pores da samar da pimples. Idan ba za ku iya yin wanka ba, bushe guminku da tawul mai tsabta (ba wanda kuke amfani da shi don injin motsa jiki ba!) kuma ku wanke hannuwanku.
Amfanin motsa jiki na jiki ga fata
Dangantaka tsakanin motsa jiki na jiki da lafiyar fata ya fi amfani. Motsa jiki ba kawai yana da alaƙa da rage damuwa ba, amma har ma yana inganta yanayin jini. Wannan haɓakawa a cikin wurare dabam dabam yana fassara zuwa ƙara yawan iskar oxygen da abubuwan gina jiki zuwa ƙwayoyin fata, wanda, bi da bi, yana taimakawa a cikin sabuntawar salula da gyarawa.
Wasu nazarin sun nuna cewa motsa jiki na yau da kullun yana ƙarfafa jiki duka, yana inganta zagayawa a cikin fata, don haka yana taimakawa fata ta yi kyau da lafiya. Kyakkyawan sakamako mai kyau shine kumburi, na kowa a cikin fata mai lahani da kuraje, yana warkar da sauƙi kuma yana faruwa sau da yawa. Saboda haka, motsa jiki ya zama abokin tarayya a cikin yaki da kuraje.
Alaka tsakanin damuwa da kuraje
Damuwa na iya yin tasiri kan yadda fatar jikinku ke amsawa, kasancewar abin da ke taimakawa ga kuraje. Wannan shi ne saboda a cikin yanayi masu damuwa, jiki yana samar da hormone cortisol, wanda zai iya ƙara yawan ƙwayar sebum a cikin fata kuma, saboda haka, toshe pores. Sabili da haka, gano dabarun rage damuwa na iya zama hanya mai amfani don kula da fata mai kyau da kuma hana kuraje a lokacin motsa jiki.
Ƙarin shawarwari don kiyaye fatar ku ba ta da kuraje yayin motsa jiki
- A guji yin wasanni a cikin matsatstsun tufafi: Zaɓi yadudduka na halitta kamar auduga ko hemp.
- Yi amfani da samfuran da suka dace: Koyaushe yi amfani da tsabtace fuska mai laushi mai ɗauke da sinadirai kamar salicylic acid bayan yin motsa jiki don kiyaye pores a bayyane da hana fashewa.
- Ruwan ruwa akai-akai: Tabbatar cewa kun kasance cikin ruwa mai kyau, saboda rashin ruwa zai iya cutar da yanayin fata.
- Tuntuɓi likitan fata: Idan kun ci gaba da fuskantar kuraje breakouts duk da bin waɗannan shawarwarin, kada ku yi jinkirin neman taimakon ƙwararru.
Dangantakar motsa jiki da lafiyar fata a bayyane take, amma idan baku dauki matakan da suka dace ba. kiyayewa daidai, gumi da gogayya na iya zama abokan gaba da lafiyayyen fata. Haɗa halaye masu tsafta, kamar shawa nan da nan bayan motsa jiki da yin amfani da samfuran abokantaka na fata, ayyuka ne da ya kamata duk 'yan wasa su ɗauka.
Aiwatar da wasanni ba kawai hanya ce ta rayuwa mai kuzari da lafiya ba, har ma yana iya zama abokiyar yaƙi da kurajen fuska, muddin aka ɗauki matakan da suka dace.
