Namu hannayensu Suna ci gaba da tafiya cikin yini. Muna amfani da su don yawancin ayyukanmu na yau da kullun: daga sayayya, amfani da wayar salula ko kwamfutarmu, zuwa dafa abinci da tsara kayan abinci. Saboda wannan aiki na dindindin, yana da mahimmanci mu kula da hannayenmu kuma mu keɓe wasu lokaci a gare su kowace rana. Kyakkyawan hanyar yin wannan ita ce ta koyon yadda ake yin ta. wani tausa da saki tara tashin hankali. Yana da mahimmanci a sani Ainihin kulawa don kiyaye hannayenmu lafiya.
Yadda za a ba da kanka tausa hannu?
amfani da mai
Don farawa, shafa matsakaicin adadin mai a hannunka da shafa su tare. Wannan motsi mai sauƙi ba wai kawai yana taimakawa wajen dumi su ba, amma har ma yana samar da hydration, sauƙaƙe rikici yayin tausa. Yana da mahimmanci a rufe duk wuraren hannu, ciki har da tsakanin yatsun hannu da wuyan hannu. Shi man almond mai zaki Yana da kyakkyawan zaɓi, godiya ga laushi mai laushi da ƙamshi mai dadi, amma duk man da kuka samu mai dadi da shakatawa zai yi. An ba da shawarar yin amfani da shi na halitta mai ga tasiri tausa.
Movementsananan motsi
Da zarar kun shirya, sai a shafa tafukan biyu a hankali kuma zaki, nisantar matsa lamba da yawa. Wannan mataki na farko yana da mahimmanci don shirya hannayenku don tausa; Yana da ƙarin fasahar dumama fiye da tausa kanta.
amfani da babban yatsa
Fara da tausa hannun hagu, sanya babban yatsan hannun dama saman tsakiyar dabino. Aiwatar da matsakaicin matsa lamba kuma yi madauwari motsi, kula da duk wani tashin hankali tara. A hankali ƙara girman da'irar yayin da kake tausa tafin hannu da bayan hannunka. Tabbatar yin tausa tsakanin da kuma akan yatsun ku kuma. Canja hannu a duk lokacin da kuka ji ya zama dole. Ku sani hanyoyin da za a ba da kanka tausa a gida Yana da matukar amfani don haɓaka wannan fasaha.
Yankin yatsu
Don tausa yatsa yadda ya kamata, kewaya gindin kowane yatsa kamar kuna ƙirƙirar zobe. Aiwatar da matsi mai haske yayin da ka ja zuwa ƙarshen kowane yatsa. Tabbatar kun tafi yatsa da yatsa, farawa da babban yatsan hannu sannan ku canza hannu.
tsana suna da mahimmanci kuma
Tausa hannu baya cika ba tare da haɗa da wuyan hannu ba. Ka ɗauki hannunka ka tura shi a hankali a baya, jin mikewar wuyan hannu. Riƙe wannan matsayi na ƴan daƙiƙa kaɗan kafin komawa wurin farawa. Maimaita wannan motsa jiki sau 3 ko 4 sannan canza hannu. Yana da ban sha'awa a lura cewa a Ana iya haɗa tausa da hannu tare da wasu dabaru don ƙara yawan amfanin ku.
Amfanin tausa hannu
Irin wannan tausa, kodayake ba maye gurbin ƙwararru ba, yana da fa'idodi da yawa:
- Saki tara tashin hankali: Yana taimakawa rage tashin hankali a cikin tsokoki na hannaye da wuyan hannu, musamman bayan tsawon sa'o'i na aiki ko maimaita ayyukan.
- Inganta wurare dabam dabam: Motsa jiki na motsa jiki yana motsa jini, wanda ke inganta isar da iskar oxygen da abubuwan gina jiki ga sel a hannunku. Don ƙarin koyo game da dabarun shakatawa, zaku iya tuntuɓar amfanin tausa Shiatsu.
- Yana moisturize fata: Ta amfani da mai na halitta, ba kawai za ku tausa hannunka ba, har ma da samar da danshi ga fata, yana sa ya zama mafi koshin lafiya da ƙarami.
- Inganta sassauci: Yin tausa da wuyan hannu da yatsu yana taimakawa kiyayewa da haɓaka motsin haɗin gwiwa.
- Yana kawar da alamun damuwa: Kamar kowane nau'i na tausa kai, tausa hannu yana inganta shakatawa da rage damuwa.
Abubuwan la'akari lokacin yin tausa na hannu
Yayin da tausa hannu yana da fa'ida, akwai wasu la'akari da ya kamata ku kiyaye:
- Yi tausa a cikin shiru da kwanciyar hankali don haɓaka fa'idodin shakatawa.
- Yi amfani da matsi mai laushi kuma ka saurari jikinka. Kada ku ji zafi a kowane lokaci.
- A kula kada a rika shafa mai, domin hakan na iya sanya tausa da wahala maimakon sauki.
- Idan kun fuskanci kowane rashin jin daɗi na dindindin, yana da kyau ku tuntuɓi ƙwararru.
Sauran dabarun tausa hannu
Baya ga dabarun asali da muka ambata, akwai wasu hanyoyin yin tausa hannu. Ga wasu shahararrun hanyoyin yin hakan:
- Tausa kwallon tennis: Wannan dabarar tana da amfani don sakin wuraren tashin hankali. Sanya ƙwallon tennis a cikin tafin hannunka kuma mirgine shi da madauwari da motsi masu latsawa.
- Massage tare da mahimman mai: Haɗa mahimman mai, irin su lavender ko eucalyptus, na iya haɓaka ƙwarewar shakatawa, kamar yadda waɗannan mai ke ba da kayan warkewa da kamshi.
- Reflexology: Hannun reflexology ya dogara ne akan ka'idar cewa wasu maki akan hannaye suna da alaƙa da gabobin jiki. Ta hanyar yin amfani da waɗannan maki, za ku iya rage zafi da tashin hankali a wasu sassan jiki. Don ƙarin koyo game da dabarun tausa, ziyarci Fa'idodin Achedaway Scraper.
Tausar hannu wani aiki ne mai sauƙi wanda ba kawai shakatawa ba amma yana ba da fa'idodi masu yawa na lafiya. Koyon kula da hannayenmu yana da mahimmanci, har ma fiye da haka a lokutan da tsabta da kula da kanmu suka ƙara zama mahimmanci. Yin amfani da 'yan mintoci kaɗan a rana ta hanyar yin tausa da hannu zai iya yin babban bambanci a yadda muke ji a zahiri da kuma motsin rai.
Ɗauki lokaci don kula da kanku da hannuwanku!
