7 motsa jiki da mikewa don gyara kyphosis na dorsal
Gano mafi kyawun motsa jiki da shimfiɗa don haɓakawa da kawar da kyphosis na dorsal. Matsayin kyphotic na iya haifar da matsalolin lafiya da yawa. Koyi don inganta yanayin ku.
Dorsal
Menene tsagewar fibrillar?
Fashewar Fibrillar (muscular) yana daya daga cikin raunin da ya fi dacewa tsakanin 'yan wasa da masu zaman kansu wadanda suka fara motsa jiki. Gano abubuwan sa, alamu da magani don inganta farfadowa.
Menene tecartherapy?
Ana amfani da tecartherapy sosai don murmurewa daga raunin tsoka ko rashin jin daɗi. Nemo abin da yake, yadda yake aiki da kuma amfanin da yake kawowa.
Motsa jiki don ƙarfafa lats ba tare da ƙarin nauyi ba
Dorsals wani bangare ne na tsokoki masu goyan bayan baya. Gano mafi kyawun motsa jiki don ƙarfafa su kuma ku guje wa bayyanar raunuka, ban da inganta yanayin jiki.
3 motsa jiki don gyara matsalolin bayan gida tare da Kettlebells
Jagoranci salon rayuwa ko ɗaukar matsayi mara kyau na iya haifar da matsaloli na baya da baya, kafada da wuyansa. Muna koya muku darasi guda 3 don gyara wannan matsalar, tare da taimakon kettlebell.
Menene maganin iyo ta yaya yake taimaka mana mu murmure?
Da yawa daga cikin 'yan wasan Olympics na yin maganin tuwo don murmurewa daga horo da gasar. Mun gaya muku abin da wannan hanya ta kunsa da kuma irin amfanin jiki da na tunani da yake kawowa ga jiki.
Kinesiotaping, wata hanya don warkar da raunin ku
Kinesiotaping, ko bandages masu launi, na iya taimaka mana mu gyara daga rauni. Mun gaya muku abin da yake da kuma yadda ake amfani da shi.
Guji raunin baya a dakin motsa jiki
Bama kallon bayanmu sosai. Babban mantuwar jikinmu ne amma yana shan wahala. Koyi motsa jiki da kyau kuma ku ji daɗi da ita.