7 motsa jiki da mikewa don gyara kyphosis na dorsal
Menene kyphosis? Idan mahaifiyarka ta taba gaya maka cewa idan ka ci gaba da yin lallausan za ka iya shiga cikin wannan ...
Dorsal
Menene tsagewar fibrillar?
Daya daga cikin mafi yawan raunin da ya faru a duniyar wasanni shine fashewar fibrillar, kodayake lokuta ma na iya faruwa ...
Menene tecartherapy?
Duniya na raunin tsoka da magunguna daban-daban yana da yawa. Fiye da sau ɗaya kun ji cewa...
Motsa jiki don ƙarfafa lats ba tare da ƙarin nauyi ba
Samun ƙarfin baya ya zama dole don kauce wa ciwo da kowane irin rauni. Matsalar ita ce yawancin ...
3 motsa jiki don gyara matsalolin bayan gida tare da Kettlebells
Halin zaman rayuwa wanda mutane da yawa ke jagoranta, duk da kasancewa masu aiki a sauran rana, yana haifar da mummunan ...
Menene maganin iyo ta yaya yake taimaka mana mu murmure?
Ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun galibi suna jujjuya zuwa aikin motsa jiki don murmurewa daga motsa jiki. Wasu suna kwatanta shi ...
Kinesiotaping, wata hanya don warkar da raunin ku
Na tabbata akwai da yawa daga cikinku da kuka lura cewa wasu shahararrun 'yan wasan kwallon kafa suna sanye da tsiri masu launi...
Guji raunin baya a dakin motsa jiki
Lokacin farawa na yau da kullun a cikin dakin motsa jiki, babban mai azabtarwa yawanci shine baya. Kuma dole ne mu rika tunanin...