Ayyukan motsa jiki don pubalgia: Inganta motsinku kuma rage zafi
Pubalgia, wanda aka fi sani da osteopathy, yana daga cikin raunin da ya fi dacewa a tsakanin masu gudu, musamman a cikin wadanda ...
Pubalgia, wanda aka fi sani da osteopathy, yana daga cikin raunin da ya fi dacewa a tsakanin masu gudu, musamman a cikin wadanda ...
Iliopsoas tsoka ce mai zurfi a cikin jikin mutum wanda ke taka muhimmiyar rawa a cikin motsin mu da yanayin mu....
Ya ƙunshi sassa biyu daban-daban, tsokar iliopsoas, wanda kuma aka sani da iliopsoas, yana cikin T12 da ...
Ciwon hip lokacin tafiya zai iya bayyana saboda dalilai da yawa kuma a kowane zamani. Bugu da kari, rauni ne...
Psoas ciwo wani yanayi ne mai wuya kuma sau da yawa ana kuskuren ganewa. Ga mutane da yawa yana bayyana a matsayin ...
Subluxation na hip ba shi da dadi kuma mai raɗaɗi. Raunin yana faruwa ne lokacin da haɗin gwiwa ya rabu da wani yanki ...
Piriformis ciwo ne mai zafi a cikin butt, a zahiri. Wannan yanayin yana faruwa ne sakamakon matsawar jijiyar sciatic, ...
Yin keke, kamar kowane wasan motsa jiki, yana buƙatar ɗan haƙuri don rashin jin daɗi. Kamar yadda ake cewa, "ba tare da ciwo ba, babu ...
Ciwon hip shine ciwo na kowa a cikin 'yan wasa. Yana iya faruwa a kusa da makwancin gwaiwa, a gaba ko a...
Femoral-acetabular impingement wani yanayi ne mai raɗaɗi wanda ke faruwa lokacin da patella na kashin femoral ba shi da kewayon ...
Yin yawan squats (musamman masu nauyi) na iya haifar da rashin jin daɗi saboda ciwon tsoka, amma idan kuna jin zafi a cikin ...