Lafiyar tunani

Ba tare da la'akari da ainihin ku ba, ayyukan da suka gabata ko kuma yanayin rayuwar ku na yanzu, akwai muhimmin aiki da dole ne ku haɗa...

Sanannun fa'idodin kariya na motsa jiki sun wuce lafiyar jiki, musamman a yankin ...

Aikin "wanka daji" ya samo asali ne daga Japan kuma an san shi da Shinrin-Yoku, wanda ke fassara a matsayin " nutsewa ...

Wasu mutane suna da ƙarfi a wasu yanayi na damuwa, yayin da wasu ke saurin yin kuka cikin sauƙi...

Down syndrome wani yanayi ne na chromosomal wanda ke nuna kasancewar ƙarin kwafin kayan gado a cikin ...

Dukansu damuwa da damuwa na iya haifar da manyan matsalolin tunani da lafiyar jiki. Dukansu martani ne da motsin rai...

Tsayawa daidaitaccen bimbini na yau da kullun na iya zama ƙalubale. Tare da buƙatun rayuwar yau da kullun, sami lokaci ...

Tasirin nocebo na gaske ne, kamar tasirin placebo. Dukansu kalmomin sun yi kama da juna, kuma da gaske sun kasance...

Sau da yawa muna yin wasu ayyuka kuma ba zato ba tsammani muna jin cewa mun riga mun fuskanci irin wannan abu a baya. To wannan...

Tabbas mun ji labarin orthorexia da irin wannan matsalar cin abinci. To sai,...

Tunani mai shiga tsakani jerin tunani ne ko hangen nesa da ba su da daɗi, rashin daidaituwa kuma sun wuce duk wani tunani ...