Idan kun kasance mai sha'awar fasahar martial, tunani, da yoga, kuna cikin sa'a! Kuna iya yin waɗannan lamuran ɗaiɗaikun kowane mako-mako, amma yanzu kuna iya haɗa duk fa'idodin su ta yin aiki Budkon. A cikin wannan labarin, za mu gaya muku abin da wannan sabuwar al'ada da Ba'amurke ta ƙunsa. cameron shayen, wanda ke haɗa falsafar samurai tare da tsarin da ke haɗa faɗa, tunani, da ruhi.
Budkon: horon jiki da ruhi
Sunan wannan aikin ya fito daga Jafananci bu (Jarumi), do (via) kuma iya (ruhu), wanda ke fassara kamar "hanyar mayaƙin ruhaniya«. Budkon na neman cimmawa mafi kyawun aiki na tunaninmu da jikinmu, yana ba mu damar cimma daidaiton daidaito.
Cameron Shayne ya bayyana cewa, godiya ga wannan al'ada, ya sami damar motsawa da horarwa ta hanyar da ta dace da tunaninsa da rayuwa. Wannan horon ya wuce tsarin motsa jiki kawai; An gabatar da shi azaman tsarin rayuwa wanda ke wadatar da mu a ciki kuma yana ba mu lafiya, jindadin y sigar jiki mai ban mamaki.
Kamar yadda kuke tsammani, Budkon wata al'ada ce sautunan, ƙarfafawa da inganta sassaucin tsokoki, musamman a kafafu, kafadu da hannuwa. Bugu da ƙari, yana haɗawa da tunani don rage matakan damuwa kuma ana aiwatar da shi ta matakai biyu: ɗaya ta hanyar motsi mai sarrafawa na kusan mintuna 15, wani kuma wanda ya haɗa da sarrafa numfashi. Idan kuna sha'awar inganta sassauci da jin daɗin rayuwa, zaku iya ƙarin koyo game da a yoga na yau da kullum wanda ke inganta waɗannan bangarori.
Kowa zai iya yin ta?
Kamar yoga ko pilates, Babu takamaiman shekaru ko buƙatun dacewa. don fara aikin Budkon. Wannan horo ya dogara ne akan sarrafawa, motsa jiki a hankali, yana ba mu damar inganta ƙwarewar mu akan lokaci kuma a ci gaba da haɓaka ƙarfi.
Ana yin motsin duka a tsaye da kuma a kan dukkan ƙafafu huɗu, wanda ke taimakawa wajen ƙarfafa dukkan gabobin da ƙashin ƙugu. Kwararru sun yi iƙirarin cewa sakamakon yana bayyane a cikin ɗan gajeren lokaci, lura da a ƙara ƙarfin hali, ƙarfi da sassauci. Hakanan, Budkon yana taimakawa wajen gano daidaito tsakanin jiki da tunani.
Yana da mahimmanci a ambaci cewa wannan aikin yana da sifili tasiri a kan gidajen abinci, wani abu da ba koyaushe yake faruwa ba a cikin sauran wasannin motsa jiki ko wasanni. Dangane da falsafar da ke tare da Budokon, kowa yana da ’yanci ya ɗauka ko a’a, kamar abin da ke faruwa da yoga. Kowane ma'aikaci yana da 'yancin bincika wannan horo kuma ya yanke shawarar yadda zai haɗa shi cikin rayuwarsu.
Amfanin yin Budokon
Wasu fitattun fa'idodin Budkon sun haɗa da:
- Haɓaka ƙarfin aiki: Ba kamar sauran hanyoyin horarwa waɗanda ke mai da hankali kan ƙayatarwa ba, Budkon yana ƙarfafa mafi dacewa da tsarin aiki don ƙarfi, ta yin amfani da ƙungiyoyin da suka yi kama da fasahar yaƙi da na dabba.
- Inganta lafiyar hankali: Yin zuzzurfan tunani da mai da hankali kan numfashi yana taimakawa rage tashin hankali da damuwa, wanda ke haɓaka haɓakar tunani. Idan kana son sanin takamaiman matsayi wanda zai iya taimaka maka rage damuwa, za ka iya karanta ƙarin game da yoga yana haifar da damuwa.
- Yana ƙara sassauƙa da ƙarfi: Ta hanyar matakan yoga da motsi na ruwa, ana haɓaka sassauci a sassa daban-daban na jiki, yana haifar da ƙarin 'yancin motsi.
- Guji raunuka: Kasancewa aiki mai ƙarancin tasiri, Budkon ya dace da mutane na kowane zamani da matakan fasaha, don haka guje wa raunin da ya faru a cikin wasu nau'ikan motsa jiki masu ƙarfi.
Abinci da mahimmancinsa
Don samun cikakkiyar jituwa tsakanin jiki da tunani, abinci mai gina jiki yana taka muhimmiyar rawa a cikin ayyukan Budkon. Daidaitaccen abinci yana da mahimmanci kamar aikin motsa jiki na yau da kullun.. Wasu shawarwari don inganta abincin ku sun haɗa da:
- Kawar da cin abinci mai nauyi: Nisantar abinci da abin sha kafin zaman Budokon yana taimakawa haɓaka aiki yayin aiki.
- Ƙara yawan amfani da kayan lambu: Karɓar abinci mai cike da kayan lambu, yayin da yake iyakance cin nama, yana ba da gudummawa ga ingantaccen lafiya.
- Abincin asalin halitta: Haɗa samfuran kamar zuma da sauran abinci masu lafiya na iya haɓaka ƙwarewar Budokon gabaɗaya.
Abincin da ya dace yana cika kuma yana haɓaka tasirin aikin ku na Budokon, don haka la'akari da haɗa waɗannan shawarwari cikin ayyukan yau da kullun.
Wanene zai iya yin Budokon?
Daya daga cikin fa'idar Budkon shine hakan kowa zai iya aikata shi, ba tare da la'akari da shekaru ko yanayin jiki ba. Wannan sassauci yana sa horo ya sami dama, kuma muhimmin fasalin shine mayar da hankali ga ci gaban mutum. Kowane ma'aikaci zai iya ci gaba a cikin takunsa, yana haɓaka yanayi na girmamawa da bincike kansa.
Aikin motsa jiki ya haɗa da ƙungiyoyin tsaye da ƙungiyoyi huɗu waɗanda aka tsara don ƙarfafa ɓangarorin sama, kafada, da tsokoki na pelvic. Sakamako yawanci ana bayyane da sauri, yayin da masu yin aikin ke ba da rahoton ƙarar ƙarfi, sassauci, da ƙarfi.
Halayen Budkon
Budkon ya wuce motsa jiki kawai; Rayuwa ce da ke haɓaka haɗin kai, jiki da ruhi. Lokacin yin wannan horo, mutum yana neman ba kawai yanayin jiki mafi kyau ba, har ma ci gaban mutum da na ruhaniya. Wasu fitattun abubuwa sun haɗa da:
- Haɗin kan fannoni: Budkon ya haɗu da yoga na gargajiya, fasahar yaƙi, da tunani, yana ba da cikakkiyar hanyar jin daɗi.
- Motsin ruwa: Aikin yana dogara ne akan ƙungiyoyin da suka yi kama da na duniyar dabba, wanda ke ba da damar haɓaka fahimtar jiki mafi girma.
- Aiki tare: Zamu iya haɗawa da hulɗa tsakanin masu yin aiki, haɓaka al'umma mai haɗaka da ke tallafawa haɓakar juna.
Yana da mahimmanci a tuna cewa Budkon bai iyakance ga motsa jiki ba. Yin aiki na yau da kullum da hankali na iya haifar da canje-canjen salon rayuwa mai kyau, inganta halaye masu kyau a wasu wurare, irin su abinci mai gina jiki da tunani. Bugu da ƙari, koyon matakan yoga daban-daban na iya haɓaka ƙwarewar ku a Budkon, saboda yawancin matakan suna da alaƙa da yoga.
Tare da duk waɗannan siffofi da fa'idodi, an gabatar da Budkon a matsayin cikakkiyar horo wanda ya wuce motsa jiki. Yana ba da kayan aiki masu mahimmanci don ci gaban mutum, a cikin yanayin da ke ba da damar ci gaban jiki da na ruhaniya.
